Diamond Concept : Side control and Mount Escapes Plus: Modern Hip Escaping and Vortex Strengthening Exercises by Xande Ribeiro
5-Time World Champion Xande Ribeiro teaches the diamond guard concepts to escaping from side control, mount, and some of BJJ’s toughest positions.
- Xande Ribiero uses these side control and mount escape concepts and hasn’t been had been pinned down in his last 15 years of competing at the highest levels of grappling!
- See how to frame, shield, pedal, and more with Xande’s specific formula for creating space and getting to guard, turtle position, or back up safely.
- Build your guard power with Xande’s recommended strengthening routine you can do anytime.
- Xande Ribiero is one of the best grapplers of all-time, with 8-time black belt world championships and some of the most technical and fluid BJJ ever.
- From side control, kesa gatame, north south, mount, half mount, technical mount, and more, Xande shows you how to apply the diamond principles to create your escape.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Diamond Concept Overview | 0 |
Mobility Drills. Hip Escape | 2:35 |
Base foot Hip Escape | 8:39 |
Single Leg Hip Escape | 14:53 |
Shoulder Escape | 17:27 |
Shoulder Escape 2 | 24:10 |
Kickstand | 26:47 |
Reverse Hip Escape | 32:43 |
Belly Down | 37:58 |
Kickstand Belly Down | 44:22 |
Budo Con Switch | 48:06 |
Running Step | 54:32 |
Hip Switch | 1:00:32 |
Budo Con Switch to Alligator Roll | 1:05:26 |
Volume 2
CHAPTER TITLE
START TIME
Strengthening Exercises Connection Crunches | 0 |
Single Side Crunches | 3:08 |
Cross Knee Touches | 5:25 |
Building Resistance | 7:25 |
“Roll Up Roll Down” | 11:44 |
Diamond Crunches | 18:00 |
Understanding Vortex | 22:12 |
Volume 3
CHAPTER TITLE
START TIME
Techniques. Kesa Gatame Elbow control | 0 |
Kesa Gatame Collar Control Introducing the Cross Frame | 9:57 |
Kesa Gatame Over Shoulder Control | 17:38 |
Top Shield Defense | 20:38 |
Super Hold Neutral Escape | 24:36 |
Super Hold Hip To Hip Escape | 29:49 |
Super Hold Sensitivity for Hip to Hip and Kesa Gatame | 34:34 |
Reverse Kesa Gatame Controlling over the Arm | 40:03 |
Kesa Gatame Controlling under the Armpit | 44:50 |
Volume 4
CHAPTER TITLE
START TIME
Running Escape | 0 |
Fail Running Escape to Hip Switch | 3:27 |
Over Under Escape | 7:54 |
North South Escape | 15:12 |
North South Over the Arms | 21:00 |
Oopa Mount Escape | 25:09 |
Stiff Arm Mount Escape | 30:36 |
Top Diamond Reversal | 37:07 |
Half Mount Escape | 40:20 |
Fighting the Legs from Mount | 44:49 |
Alligator Roll from Technical Mount | 48:44 |
Jack Lever from Technical Mount | 51:22 |