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Yoga Mobility Warms Ups and Cool Downs by Sebastian Brosche

Yoga For BJJ Instructor Sebastian Brosche Shares Some Of His Best Warm Ups & Cool Downs For BJJ As He Explains Better Ways To Be Staying Healthy & Ready On The Mat
  • Sebastian explains what the warm up and cool down period are for and how you can best approach these two critical parts of your exercise
  • Sebastian Brosche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
  • Use simple but effective exercises that will introduce movement to the body, get your muscles firing and ready to roll, and even hear a discussion of yoga for BJJ principles
  • Cool back down after your workout so you can help prevent injuries and be ready for next time, with Sebastian’s exercises and flows
  • Watch as Sebastian teaches the BJJ Fanatics crew a private lesson in using Yoga For BJJ warm ups and cool downs                                                                                                                                                                                                                                       
Yoga For BJJ Instructor Sebastian Brosche Shares Some Of His Best Warm Ups & Cool Downs For BJJ As He Explains Better Ways To Be Staying Healthy & Ready On The Mat
  • Sebastian explains what the warm up and cool down period are for and how you can best approach these two critical parts of your exercise
  • Sebastian Brosche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
  • Use simple but effective exercises that will introduce movement to the body, get your muscles firing and ready to roll, and even hear a discussion of yoga for BJJ principles
  • Cool back down after your workout so you can help prevent injuries and be ready for next time, with Sebastian’s exercises and flows
  • Watch as Sebastian teaches the BJJ Fanatics crew a private lesson in using Yoga For BJJ warm ups and cool downs                                                                                                                                                                                                                                       

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

LEVEL 1 BEGINNER WARM UP YOGA CLASS

PART 2

YOGA DISCUSSION

PART 3

LEVEL 2 OPTIMAL YOGA WARM UP

PART 4

SHORT BUT SWEET COOLDOWN

PART 5

AFTER CLASS COOLDOWN

PART 6

PRIVATE LESSON

$79.00


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