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Your home Fight Workout by Teddy Atlas

Teddy Atlas takes you through every detail of a complete home workout so you can see better fitness and boxing skill at your own pace

  • Use real gym technique as Teddy explains the right way to use the equipment you need, including the jump rope, heavy bag, and more
  • Work with no equipment, as Teddy shows you how to get a sweat going and start working on shadow boxing and fitness with the exercises he had his champions use
  • Follow along with Teddy’s ebook that lays out your home workout with wisdom from the hall of fame trainer throughout
  • Teddy is one of the most successful boxing trainers in history, having led multiple fighters to world championships and elite success - and now you get to benefit from his knowledge

Course Content

Volume 1

Intro 0
Wrapping The Hand 3:31
Refresher Course 9:23
Warm Up/Stretching 17:22

Volume 2

Work/Shadow Box 0
Time To Hit/Heavy Bag 11:41
Road Work/Jump Rope 24:32

Volume 3

Push Ups 0
Mountain Climbers 3:30
Sit Ups/Obliques 7:44
Shakeout And Rag Doll 29:25
Outro 33:41

Your home Fight Workout by Teddy Atlas

  • Sale
  • Regular price $97.00

Preview This Course

Digital video available for immediate viewing online

Preview This Course

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Teddy Atlas takes you through every detail of a complete home workout so you can see better fitness and boxing skill at your own pace

  • Use real gym technique as Teddy explains the right way to use the equipment you need, including the jump rope, heavy bag, and more
  • Work with no equipment, as Teddy shows you how to get a sweat going and start working on shadow boxing and fitness with the exercises he had his champions use
  • Follow along with Teddy’s ebook that lays out your home workout with wisdom from the hall of fame trainer throughout
  • Teddy is one of the most successful boxing trainers in history, having led multiple fighters to world championships and elite success - and now you get to benefit from his knowledge

Course Content

Volume 1

Intro 0
Wrapping The Hand 3:31
Refresher Course 9:23
Warm Up/Stretching 17:22

Volume 2

Work/Shadow Box 0
Time To Hit/Heavy Bag 11:41
Road Work/Jump Rope 24:32

Volume 3

Push Ups 0
Mountain Climbers 3:30
Sit Ups/Obliques 7:44
Shakeout And Rag Doll 29:25
Outro 33:41

Get Your Own Home Boxing Workout From One Of The Greatest Trainers Of All-Time, As Hall Of Fame Boxing Coach & Personality Teddy Atlas Brings You Through An Entire Workout Fighters Of All Levels Can Use To Get In Shape, Box Better, And Learn From Anywhere

 Check Out The Trailer!

What Will You Learn?

Stop being held back by class schedules and equipment and start getting in great boxing workouts from anywhere, as Hall of Fame trainer Teddy Atlas - coach of world champions and one of the sport’s most recognizable personalities - shows you everything you need to know for at home workouts. With an ebook included for you to follow along with Teddy, he shares his wisdom on how people at any level can improve the rights ways on this 3-part series.

Teddy Atlas is one of the best boxing trainers in the world, and he’s spent a lifetime studying the sweet science and teaching world champions and hall of farmers how to box at the highest levels. Now, you can learn from one of the most experienced and descriptive coaches in the game as he shows you all you’ll ever need to know about how to get in an effective, skill building boxing workout from home.

Teddy shows you how to do every part of the workout the RIGHT way, dispelling myths and giving you the real truth behind every aspect you’ll go through - with pictures and follow along material provided in the ebook for every purchase. Wrap your hands, warm your body up, and start moving and building the motion that you’ll need to fight - all with Teddy’s patient and colorful coaching. With a focus on how to actually craft and create the best workout, instead of the best punches, you can learn here how to level yourself up in the gym, at home, or anywhere you have the time and space to improve.

So, What Exactly Do You Get?

PART 1

  • INTRO
  • WRAPPING THE HAND
  • REFRESHER COURSE
  • WARM UP/STRETCHING
  • PART 2

  • WORK/SHADOW BOX
  • TIME TO HIT/HEAVY BAG
  • ROAD WORK/JUMP ROPE
  • PART 3

  • PUSH UPS
  • MOUNTAIN CLIMBERS
  • SIT UPS/OBLIQUES
  • SHAKEOUT AND RAG ROLL
  • OUTRO
  • $97