Surprise Your Opponents With This Foot Lock By Dean Lister

Dean Lister Straight Footlock

Who is Dean Lister?  Dean is one of the great pioneers of Jiu Jitsu and mixed martial arts in America. He is an ADCC Champion. He fought in some of the biggest MMA organizations: Pride FC and Ultimate Fighting Championships. His teaching has had significant impact in both MMA and Jiu Jitsu.

Dean Lister was born in San Diego, California. However, with his family in the military he spent most of his youth abroad in South American countries. Like a lot of military kids, he faced constant bullying as the perpetual new kid. He sought martial arts as a way to defend himself. When he returned to the states, he found wrestling, then Sambo and eventually Jiu Jitsu. He spent over a decade training at Fabio Santos’ academy in San Diego where he earned his brown belt. Eventually Dean would earn his black belt from fellow Santos student Jeffery Higgs.

Lister’s grappling accomplishments are significant. He competed in ADCC tournament 6 times and is the ADCC Open Weight Champion (2003) and ADCC Super Fight Champion (2005) and ADCC Champion (2011).  Additionally, he a two-time national (US) sambo champion, four-time Machado National (US) BJJ champion and National (US) Gracie BJJ champion. He has notable victories over Jean Jacques Machado, Iiir Latifi, Nathan Marquardt, Saulo Ribeiro, Marcio 'Pe De Pano' Cruz, Alexandre Ferreira ‘Cacareco’, Masutatsu Yano, Augusto Ferrari, Radek Turek, Rodolfo Vieira, Joao Assis, and Ricardo "Demente" Abreu.

Dean’s grappling skills served him well in MMA. He has had over 20 fights in some of the most prestigious organizations. Lister was a King of the Cage Middleweight Champion. He has also fought in Pride Fighting Championships and the Ultimate Fighting Championship.

Let this crafty veteran tighten up your leg lock game.

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Lister is well known for his teaching abilities and has been sought all over the world for his combat knowledge. He was a grappling coach for Tito Ortiz on Ultimate Fighter Series 7 (TUF 7). He teaches at Victory Mixed Martial Arts in San Diego with fellow black belts and Jiu Jitsu legends Jeff Glover and Jocko Willink. It is also worth noting that Dean served as the catalyst that introduced the great John Danaher to leg locks. John tells the story of Dean training at Renzo’s. Danaher asked Dean a question about a leg lock. Lister replied, “Why would you ignore 50% of the human body?” It was Dean’s simple statement that started Danaher on the path to create his legendary leg lock system that would shift the paradigm of Jiu Jitsu.

In this video Dean Lister shows his straight ankle lock. He starts by explaining his gripping. A lot of people are fans of the kimura grip for the straight ankle lock. Lister states there is nothing wrong with that grip. It leverages the core. However, Dean prefers a guillotine grip. He believes it delivers more power due to his posture. With the guillotine grip, Lister’s chest goes forward and his elbows go back for a quick tap. He also states that it is important to catch the hook of the foot;right on his Achilles’s ankle. Dean likes to use the middle of his forearm for the submission. He feels the lower boney part of the arm allows too much space for opponents to escape. Also the top part of the arm is too fatty for the submission. The middle part of the fore arm provides a nice compromise. Lister notes if your posture is correct your opponent should feel pain before you fall back. Dean spends some time on the next important details.  It is important for you inside foot to be on your opponent’s same side butt. If you cross the center line you risk losing control of your opponent.  Lister notes in Pride you could also be kicked in the face from here.  Deans hand placement is also important. He likes to have his hand on his sternum. He looks over his far side shoulder and bridges his hips for a quick finish.

This video is a wonderful example of Dean’s ability to communicate technique to even novice grapplers.  Like all of Lister’s instructional videos, there is a lot of detail. I know that I often gain new insights every time I re-watch one of his videos. Dean Lister’s instructional videos have a powerful impact on anyone who makes a careful study of them. Certainly, the Jiu Jitsu community is lucky to have him.

We all know now that leg locks are the great equalizer. Dean Lister has something to teach both novice and experienced leg lockers. Check out this series from BJJ Fanatics! 

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