inverted guard RSS

berimbolo, bjj, inverted guard, jiu jitsu, miyao, miyao brothers, training, yoga -

Picture it:  You're at the jiu jitsu academy attending class and your coach or instructor is demonstrating a move where the completion of the move involves a few twists coupled with an inversion onto the upper back and traps as he seems to climb upside down around the partner and somehow ending up on the back.  You've just had the berimbolo demonstrated on you and you're thinking to yourself that you can be shown this technique 100 times and there's no way you will ever pull it off. If you're not naturally flexible, or maybe your an over 30 practitioner...

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