10 Minute Kettlebell &Bodyweight Workout for BJJ If you want to improve your conditioning for BJJ but do not want to spend hours a today working on your cardio, then perhaps it is time for you to explore the world of kettle...

Exploring the benefits of kettlebells for the Jiu Jitsu practitioner... We are all looking for an extra edge in Jiu Jitsu. Maybe it is strength and conditioning routine to augment our time on the mat. For many, a popular choice for strength and...

Now that I'm in my mid-40's and been training BJJ consistently for almost 10 full years, I've come to accept the daily aches and pains associated with training.  There's an old joke that if you train BJJ and wake up one day and...

Kettlebell training can be one of the smartest thing you add to your weekly training schedule to supplement your BJJ.  There are very few fitness tools that can leave your heart pounding and lungs burning, while hitting more muscles than you knew you...

Starting to train Brazilian Jiu Jitsu can be one of the most physically demanding endeavors that you can undertake, especially if you have not been active for a while.  Heck, even if you have been active, few activities can challenge your physicality from...

So 2018 is well under way and maybe your New Years resolutions are not going as well as planned.  If the whole "New Year, New Me" hype fizzled out for you not long after the ball dropped in New York City, there is...

If you train BJJ, you already know what kind of workout you are capable of getting.  There are very few jiu jitsu classes that one can attend where they don't come away covered in sweat with their hearts pounding and their muscles exhausted....

In the corner of your gym or BJJ academy there lies the key to an endless gas tank, hip mobility, and overall strength that will make your training partners and opponents tremble, knowing that you are immune to the deep waters of fatigue...

Jiu Jitsu training teaches one to explore and find the most efficient way to use one's body against another body to control and ultimately submit one's opponent.  Strength is typically eschewed as not the most important element of one's arsenal when learning, but...