Kettlebells have never been as popular as they are now. The growth and emphasis of functional fitness has only benefited the BJJ community with its diverse exercises, explosive movements and core strengthening workouts.  A kettlebell is a type of free weight that originated...

You have been training Brazilian JiuJitsu for a couple of years and finally have some color to your belt. In fact, you haven't lost a "roll session" for a few weeks and feel like your technical game is evolving by the day. Suddenly...

Starting to train Brazilian Jiu Jitsu can be one of the most physically demanding endeavors that you can undertake, especially if you have not been active for a while.  Heck, even if you have been active, few activities can challenge your physicality from...

If you train BJJ, you already know what kind of workout you are capable of getting.  There are very few jiu jitsu classes that one can attend where they don't come away covered in sweat with their hearts pounding and their muscles exhausted....

Anyone who trains BJJ knows that it is an amazing workout.  The average class at every BJJ gym and academy typically begins with a short (or sometimes long) warm-up that could include light jogging around the edges of the mats, calisthenics, stretching, and...

Whether you are a jiu jitsu beginner or a seasoned competitor, there is one goal that we all share--to get better at BJJ.  "Better" might have varying subjective meanings for each person, but at it's foundation, jiu jitsu is a martial art focused...