Ariel Tabak gives you an excerpt from his series: Open Guard Compendium. In this FREE video, Ariel shows you a Choi Bar which is a unique Armbar similar to the belly down Armbar. Check out the FREE clip below and learn from one of the best!!!

10th Planet Founder Eddie Bravo gives you an excerpt from his series: The Ultimate Rubber Guard. In this FREE video, Eddie shows you a variation from his signature Rubber Guard system called "Prison Guard" where you can sweep and set up submissions . Check out the FREE clip...

One of the Greatest Heavyweights OF ALL TIME, Mike Tyson aka. The Baddest Man On The Planet has arrived!!! In this one of a kind instructional Tyson shows you the secrets that his coach, Cus D'Amato engraved into him since childhood turning Mike into the...

Diego Bispo gives you an excerpt from his series: Flash for Older Guys! In this FREE video, Diego shows you how to hit a Spinning Wrist Lock when your opponent grabs the same side lapel in a stand up situation. Check out the FREE clip below and...

Atos's very own Ronaldo Junior gives you an excerpt from his series: Highlight Reel Guard Passing Systems. In this FREE video, Ronaldo shows you how to how to position yourself on top and engage with your opponent to pass with the Toreando pass. Check out the FREE clip...

Powerhouse American Submission Grappling Coach Neil Melanson gives you an excerpt from his series: Filthy Cross Body Attacks. In this FREE video, Melanson shows you how to how to submit your opponent with a Reverse Sankaku after the triangle from side control fails. Check out the FREE clip...

5x Brazilian Jiu Jitsu World Champion Bernardo Faria gives you an excerpt from his series: Jiu Jitsu for Old Guys, Over/Under Pressure Passing System. In this FREE video, Bernardo shows you how to approach and pressure pass an opponent that is laying flat on their back. Check out the FREE...

Navy Sailor and White Belt Makes Splash At ADCC West Coast Trials In only his second grappling competition, Jairod James, a Navy sailor specializing in advanced technology systems and former D3 collegiate wrestling standout, entered the largest ADCC West Coast Trials in history,...

Dante Leon gives you an excerpt from his series: Offensive Wrestling for Jiu Jitsu Vol 1 Basic Singles and Doubles. In this FREE video, Dante shows you how to deal with your opponent shifting their weight when you try to take them down with the body lock. He...

Veteran UFC fighter and LEGENDARY Jiu-Jitsu warrior gives you an excerpt from his series: The Modern Defensive Guard. In this FREE video, Ryan shows you a concept using frames and angles to structure your body and stop the force your opponent's body is giving while driving into you. Check out the FREE clip...

Nicky Rod gives you an excerpt from his series: Rody Lock: the Nicki Rodrigues Body Lock System. In this FREE video, Nicky shows one of his staple arm drag techniques. The technique consists of you feinting to your opponents lead leg and capitalizing on their reaction to initiate...

Brazilian Jiu Jitsu is unlike many of the different Martial Arts in the world, it is highly complex and is continuously evolving. It can take a practitioner over a decade to reach the coveted Black belt level, and some even longer. Reaching the...

There is significant meaning behind the belt that a Jiu Jitsu practitioner wears around their waist. The belt signifies the rank of the practitioners increasing technical knowledge and practical skill. Each belt is awarded stripes, which signifies the progression between the ranks. When...

Brazilian Jiu Jitsu has to be among the most complex Martial Arts to learn in the world, with its infinite number of defensive and attacking manoeuvres and counter manoeuvres. In most cases it takes well over a decade to learn how to become...

Starting a complex sport like Brazilian Jiu Jitsu can be extremely daunting. There are an infinite number of movements involved, most of which are too advanced for a White belt. Many moves involve a series of traps or counter movements, so unless a...