Don't Forget This Great Leg Lock! The kneebar is one of the few leg submissions utilized by all types of grapplers. It is safer and taught more often than the heel hook. In fact, many academies teach the kneebar as a fundamental technique...

 Aussie Passing To Add To Your Game! The half guard is an extremely utilized guard position in Brazilian Jiu Jitsu utilized by grapplers of all sizes. In fact, many Jiu Jitsu practitioners prefer the half guard as opposed to full guard and will...

Whether you are competing in Jiu-Jitsu, Wrestling, MMA, or defending yourself being able to dictate where the action takes place is an extreme advantage. Being able to secure a takedown can severely limit your opponent’s options, while simultaneously increasing our own. This is...

 The Beginnings Of A NEW Passing System... If you’ve ever grappled against a high-level opponent, you might have realized that it is extremely difficult to pass their guard. Imagine going against some of the greatest grapplers today and what passing their guard must...

On December 31, 2018, at the Saitama Super Arena in Saitama, Japan, Rizin 14- Saitama was held.  This was a massive year end mixed martial arts event held by the Rizin Fighting Federation. Rizin is a Japanese mixed martial arts organization that was...

Straight Knee Ankle Lock by Mikey Musumeci In the world of Brazilian Jiu Jitsu, nothing is more respected, revered, and fear than leg locks. Believe it or not, there was a time in Brazilian Jiu Jitsu when attacking the legs was taboo. High...

 Butterfly Hook Sweep Blocking The Arm by Gordon Ryan Who is Gordon Ryan? He is arguably the best grappler on the planet.  This New Jersey born grappler is a four time Eddie Bravo Invitational Champion.  A few of his accomplishment are being the...

Gogoplata From Rubber Guard by Eddie Bravo's Black Belt Brandon Mccaghren  Brandon McCaghren earned his 10th Planet Brazilian Jiu Jitsu Black Belt under Eddie Bravo. 10th Planet was of course formed by Eddie Bravo. Eddie started 10th Planet Jiu Jitsu after earning his...

Dean Lister's Heel Hook Escape Who is Dean Lister?  Dean is one of the great pioneers of Jiu Jitsu and mixed martial arts in America. He is an ADCC Champion. He fought in some of the biggest MMA organizations: Pride FC and Ultimate...

The Arm In Guillotine by Gordon Ryan (The One Used In The Adcc Finals 2017 Against Keenan Cornelius) Who is Gordon Ryan? He is arguably the best grappler on the planet.  This New Jersey born grappler is a four time Eddie Bravo Invitational...

How To Do The Heel Hook By The Best Foot lock/Leg lock Grappler in The World Dean Lister Who is Dean Lister?  Dean is one of the great pioneers of Jiu Jitsu and mixed martial arts in America. He is an ADCC Champion....

Gogo Clinch by Brandon McCaghren Brandon McCaghren earned his 10th Planet Brazilian Jiu Jitsu Black Belt under Eddie Bravo. 10th Planet was of course formed by Eddie Bravo. Eddie started 10th Planet Jiu Jitsu after earning his black belt from Jean-Jacques Machado. One...

Carni Sweep by Brandon McCaghren Brandon McCaghren earned his 10th Planet Brazilian Jiu Jitsu Black Belt under Eddie Bravo. 10th Planet was of course formed by Eddie Bravo. Eddie started 10th Planet Jiu Jitsu after earning his black belt from Jean-Jacques Machado. One...

Full Nelson Defense by Dean Lister Who is Dean Lister?  Dean is one of the great pioneers of Jiu Jitsu and mixed martial arts in America. He is an ADCC Champion. He fought in some of the biggest MMA organizations: Pride FC and...

When Attacked By Multiple Attackers by Dean Lister Who is Dean Lister?  Dean is one of the great pioneers of Jiu Jitsu and mixed martial arts in America. He is an ADCC Champion. He fought in some of the biggest MMA organizations: Pride...