Dean Lister's Calf Slicer From Half Mount Who is Dean Lister?  Dean is one of the great pioneers of Jiu Jitsu and mixed martial arts in America. He is an ADCC Champion. He fought in some of the biggest MMA organizations: Pride FC...

 Dean Lister Neck Crank From Side Control Who is Dean Lister?  Dean is one of the great pioneers of Jiu Jitsu and mixed martial arts in America. He is an ADCC Champion. He fought in some of the biggest MMA organizations: Pride FC...

 How to Handle Rear Naked Chokes by Dean Lister Who is Dean Lister?  Dean is one of the great pioneers of Jiu Jitsu and mixed martial arts in America. He is an ADCC Champion. He fought in some of the biggest MMA organizations:...

Easiest Way To Get Submission In Tournaments Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been the IBJJF...

BJJ Mental Training: How Bernardo Faria Readies Himself To Compete Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has...

 Wrestling or Judo For BJJ? Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been the IBJJF World Champion....

Physical Conditioning For BJJ - Should You Do It Or Not ? Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years...

BJJ Tournament: Sometimes You Have Good Days, Sometimes You Have Bad Days Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years...

In BJJ We Can Always Learn From Everybody Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been the...

Travis Stevens Double Leg Defense With Reverse Triangle In Brazilian Jiu Jitsu, as with other grappling arts such as wrestling and SAMBO, the double leg take down is one of the most commonly used methods of taking an opponent to the ground. The...

Rollover Sweep From Dog Fight by Bernardo Faria If you play a lot of half guard you will probably be familiar with the dog fight position. It is a common position that you can end up in from many different positions, including defending...

What Every Beginner Should Focus On In BJJ Brazilian Jiu Jitsu can be a little overwhelming when you are just starting out. The first time you experience a live roll it feels like pure chaos. Arms and legs and flying everywhere, you’re sweating...

BJJ Mental Training: How Bernardo Faria Readies Himself To Compete Reigning World weight and Open Class Black Belt World Champion in Jiu JItsu, Bernardo Faria, talks about how he prepares himself to compete. One of the most common questions Bernardo Faria gets asked...

Mounting Using The Worm by Cesar Casamajo In the world of Brazilian Jiu Jitsu there are always fresh new faces rising to stardom. Cesar Casamajo is no exception to this. Cesar is a black belt from Brazil and he is only 25 years...

Butterfly Guard Pass by Justin Hill Justin Hill is a brown belt under Marcelo Garcia. He was train a lot with Bernardo Faria and has always been a tough opponent. Today Justin came to visit Bernardo Faria at his BJJ school in Boston,...