Triangle From Double Under Variation by Daniel Beleza Do you know the triangle choke? The triangle choke is one of the most sought after chokes in all of Brazilian Jiu Jitsu. The infamous triangle choke has its roots in Judo, where it is...

Lasso To Rolling Omoplata by Tom DeBlass In Brazilian Jiu Jitsu, the omoplata is an often taught submission technique. The omoplata is built off of some of the most fundamental concepts of grappling. In Judo, the omoplata is known as the ashi sankaku...

High Crotch Single Leg by Yuri Simoes Who is Yuri Simoes? He is a Brazilian Jiu Jitsu black belt under Ricardo Vieira. Yuri is widely regarded as one of the greatest grapplers in modern grappling. Simoes began making waves in the lower ranks...

Butterfly Cradle To Back Take by Yuri Simoes Who is Yuri Simoes? He is a Brazilian jiu jitsu black belt under Ricardo Vieira. Yuri is widely regarded as one of the greatest grapplers in modern grappling.  Simoes began making waves in the lower...

Double Over Pass From Half Guard by Yuri Simoes Who is Yuri Simoes? He is a Brazilian jiu jitsu black belt under Ricardo Vieira. Yuri is widely regarded as one of the greatest grapplers in modern grappling.  Simoes began making waves in the...

The Best Knee Cut Pass by Lucas Lepri Who Is Lucas Lepri? Lucas is a black belt under the great Elan Santiago. He is arguably one of Jiu Jitsu’s greatest light weight fighters.  He has won some of the highest tournaments in Jiu...

Single Leg X Shutdown Variations by Lucas Lepri Who Is Lucas Lepri? Lucas is a black belt under the great Elan Santiago. He is arguably one of Jiu Jitsu’s greatest light weight fighters.  He has won some of the highest tournaments in Jiu...

Spider Lasso Step Drag Back Pass by  Who Is Lucas Lepri? Lucas is a black belt under the great Elan Santiago. He is arguably one of Jiu Jitsu’s greatest light weight fighters.  He has won some of the highest tournaments in Jiu Jitsu....

Concepts About Balance & Base With The Best On It - Lucas Lepri Who Is Lucas Lepri? Lucas is a black belt under the great Elan Santiago. He is arguably one of Jiu Jitsu’s greatest light weight fighters.  He has won some of...

Arm Bar Finish while Being Stacked by Tom DeBlass Tom DeBlass is one of the most decorated American Grapplers there is. In this video he shows us how to properly finish the arm bar from guard when your opponent is stacking you. The...

Lasso to Arm Drag Back Take by Marcos Tinoco In the world of competitive Brazilian Jiu Jitsu, Marcos Tinoco, also known as Tinoco or “Lekinho,” is a living legend in a generation of super star grapplers. Tinoco is a Brazilian Jiu Jitsu black...

Knee on Belly to Reverse Triangle by Joel Bouhey Joel Bouhey is a black belt under Luis Heredia. Joel spends a lot of time training and techning his innovative style of Brazilian Jiu Jitsu. One of Joel’s specialties is the reverse triangle. He...

Crucifix from Back with Hooks by Alexandre Vieira When you think of some of the best and most accomplished grapplers in this generation of Brazilian Jiu Jitsu stars you will often mention Alexandre Vieira. Alex Vieira is a Brazilian Jiu Jitsu black belt...

Anaconda Choke Leg Adjustment Thumb To Face by Chael Sonnen Are you familiar with the Anaconda choke? If you are new to Brazilian Jiu Jitsu, you may not have been taught the anaconda choke just yet. Or, it may not even be a...

Leap Trap From Knee Cut by Eduardo Telles Known as one of the most innovative grapplers of his generation, Eduardo Telles is a living legend Brazilian Jiu Jitsu black belt under Fabio Gurgel and a high level competitor with many accolades. He has...