Transitions and entries can make or break your Jiu Jitsu game. Realizing you have hit a dead end with a technique or submission and having the ability to transition to something else, or entering into a better guard from a bad spot add...

  In Jiu Jitsu, proper and precise technique is important. Small adjustments from either you or your partner can make or break a move. Forgetting a small detail on the offensive side can allow the person on the defensive side to make a...

Everyone who practices Jiu Jitsu knows a few submissions or positions that are so brutal they would rather be anywhere else but there. These positions place your body in spots that most people couldn't even conceive, but most importantly allow you to get...

One of the greatest assets you can have in Jiu Jitsu is the ability to quickly transition from a failed attack to another option. Having been there before from many reps in training and having a sound understanding of the position you are...

The hips play such a big role in Jiu Jitsu. From using them for leveraging submissions, to having the flexibility to expand or retract them; they are essentially a part of every movement. Some movements definitely require more flexibility, but it is extremely...

Lachlan Giles has just released the FIRST INSTALLMENT of his new series " No Gi Open Guard." This first 8 part volume will focus on the K guard. Check out the trailer below - This is a MUST HAVE.

  The seated open guard is so interesting because of the huge amount of attacking and defending variations it offers. When entering or attacking your opponent's seated guard, the most common approach is to first get one leg into the guard, between your...

Good technique from side control is imperative. With a few good adjustments from the person on top, your defense can be totally shut down, giving them the freedom to attack however they want. The most useful tools you have on the bottom in...

  Being efficient in your stand up game is imperative to your overall Jiu Jitsu practice.  There are tons of open guard techniques on the market and more and more people are developing a game through pulling guard, but being able to land...

  While high level technique is considered “high level” for a reason, if you are familiar enough with the general movements of Jiu Jitsu then anything is attainable. Becoming creative and keeping up with the new age techniques is imperative for success, and...

BJJ Fanatics is the world leader in providing BJJ and grappling instructional videos from the world's best coaches and athletes for grappling practitioners worldwide.  Never satisfied to simply raise the bar on BJJ instruction, the team in Boston has announced a new partnership...

Rafael Lovato is one of the most accomplished grapplers in the world. He has recently released a BRAND NEW series called "Timeless Kimura." In this series Lovato breaks down the submission/position he used to win so many prestigious matches, the kimura. Lovato has...

  Defending against submission attempts and beating your opponent to the submission is the ultimate goal is Jiu Jitsu, and is what most fundamental techniques that are drilled consist of. However, one of the most difficult aspects of Jiu Jitsu is escaping submissions...

  There are certain positions in Jiu Jitsu that people typically consider either dominant or non-dominant positions. There are a handful of neutral positions or positions that could swing either way depending on your level of technique. The amazing thing about this sport...

  Being successful in Jiu Jitsu has a lot to do with efficiency. This means using efficient technique, conserving your energy, and finding unique and creative ways to finish submissions more easily. When you begin to mix excellent technique with efficiency, this is...