Side control offers a great deal of comfortability as far as controlling your training partners and opponents go. Oftentimes it's the first dominant place we become comfortable, due to the stabilization that we can achieve and there's a whole host of great...

CrossFit Champ and BJJ Purple Belt Jason Khalipa Has A Couple Tips... Brazilian jiu-jitsu and fitness have been on a collision course for quite some time. It seems that nowadays if you hope to be successful at any competitive level, you must find...

  Using the gi to finish a grappling exchange is not only a great use of resources, it's also the essence of jiu-jitsu itself. Finding crafty methods to choke your opponents should be something that you delve into very early on in your...

  Over the course of a long, illustrious, and successful career, Lucas Lepri has easily cemented himself as one of the greatest competitors of our time. His accolades include multi[ple world titles in gi and no gi alongside plenty of other prestigious accomplishments...

00:00 - Stopping The Sit Out 05:43 - Tripod Mat Return 10:54 -Backside Double Leg 13:01 - Intro to Cover Stand Up 16:29 - Cover Stand Up Part One Download Full Video (mp4)

00:00 - Cover Stand Up Part Two 07:54 - Cover Stand Up Part Three 13:07 - Cover Stand Up Part Four 16:47 - Cover Stand Up Part Five 20:46 - Cover Stand Up Hand Fight Download Full Video (mp4)

  When we think of the  most exciting grapplers to ever grace the competition stage, Garry Tonon is easily at the very top of the list. When Tonon comes to the competitive grappling arena he doesn't just bring an incredible will to win,...

Jason Khalipa is a Brazilian Jiu Jitsu purple belt and a Cross Fit Games Champion.  As a BJJ athlete and expert in physical fitness he created an instructional series with functional and easy to do workouts for BJJ athletes.  Check out this awesome...

Check out this awesome technique off of Garry Tonon's new series "Shoot To Kill."  Garry is known as the most exciting grappler on the planet and he has been competing at the highest levels of Brazilian Jiu Jitsu for years! In his new...

  10 years ago, it wasn’t  likely that you’d run into a wide variety of guards in your training stints on the mat. Closed guard, half guard, maybe a little bit of open or butterfly guard was common. But jiu-jitsu has evolved a...

  The modern BJJ game is chalked full of innovations and outside the box thinking. As our art has progressed, practitioners from all over the world at all levels have continued to develop jiu-jitsu that suits their own unique style and needs. From...

Marcelo Garcia is a 9x World Champion and his instructional series all about the North South is releasing soon! Marcelo is considered by many the best there ever was and he was particularly good at the North South! This instructional is the only...

  The north south choke is one of the most elusive submissions in all of BJJ. Though it seems simple and direct, this neck attack can be a tough one to finish for many of us. There are elements of perfect positioning that...

  Getting your back taken can be a BJJ death sentence if you’re on the other end of an exchange with a proficient player. The back is often touted as the best position in BJJ and this is for good reason. With all...

  Opening the closed guard has to be one of the most common problems in the history of BJJ training. This decades old conundrum plagues our training sessions to this day when dealing with proficient bottom players. Many of us do our best...