Master the crucial yet often overlooked aspect of Brazilian Jiu-Jitsu with "Mat Return : How to get back to the mats after an injury," a comprehensive instructional by renowned practitioners Michael Piekarski and Eugene Tsozik, BJJ Black Belts and both doctors of Physical Therapy. Perfect for both beginners and seasoned grapplers, this guide dives deep into the techniques and strategies behind returning to the mat after injury.

Understand a scientific approach to safely returning to training after time off or an injury
Including tons of solo exercises to help you learn even on your own
With amazing partner exercises this course will give you a road map to implementation
Gain an entirely new perspective on grappling and overcoming injuries
Transform your entire game

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What Will You Learn?

Master the crucial yet often overlooked aspect of Brazilian Jiu-Jitsu with "Mat Return," a comprehensive instructional by renowned practitioners Michael Piekarski and Eugene Tsozik. Perfect for both beginners and seasoned grapplers, this guide dives deep into the techniques and strategies behind effective strategies to help you get back to training!

Inside, you'll discover:

Fundamental Concepts: Learn the foundational principles that underpin successful transitions back into training.
Step-by-Step Instruction: Detailed breakdowns of essential techniques ensure you grasp each movement with clarity and precision, enhancing your ability to build strength in areas that have been injured.
Advanced Applications: Elevate your game with advanced tips and strategies designed to help you identify and overcome common injuries.
Expert Guidance: Benefit from the insights of Michael Piekarski and Eugene Tsozik, whose collective experience and expertise offer a wealth of knowledge to refine your skills.

Whether you're aiming to dominate the mats or sharpen your competitive edge, "Mat Return" is your definitive guide to mastering this integral aspect of Brazilian Jiu-Jitsu. Equip yourself with the techniques and understanding needed to elevate your grappling game and return to training healthier than ever!

So What Exactly Do You Get?

Part 1

Introduction
Red Flags
Joint By Joint Screen
Cervical
Thoracolumbar
Shoulder
Elbow
Wrist
Hip
Knee
Ankle

Part 2

Compound Movement Screen Intro
Spine Rock
Back Roll
Single Arm Plank
Deep Squat
Kneeling
Controlled Articular Rotations (CAR) Intro
Cervical
Spine
Shoulder
Scapula
Elbow
Wrist
Fingers
Hips
Knee
Ankle
Segmental Cat Cow
Summary
Follow Along Routine
Solo Drills Intro
Sit Through
Hitchhiker Escape
Back Step
Jumping Hand Stand Hip Switches
Technical Get Up
Hip Switch Step Through
Shrimp and Reverse Shrimp
Upa and Bridge to Turtle
Butt Scoot
Butterfly Get Up
Shin Box Get Up
Supine Rock
Forward and Backward Rolling
Granby Roll
Hip Ups To Triangle
Lumbar Twist
Break Falls
Gator Walks
A Frame Walks
Bear Walks
Side Bear Crawls
Pop Up to Combat Base
Bridge Variations
Single Leg Roll Up
Pop Up to Knee On Belly
Toreando Pass
Step Over Pass
Step Over With Hip Drop Pass
Bull Fighter Pass Drill
Hip Switches
Back Step

Part 3

Partner Drills Intro
SLX / X Guard Perturbation Drill
Single Leg Takedown Perturbation Drill
S-Mount Drill
Triangle Drill
Lasso Guard Drill
Gi Grip Breaks
No-Gi Grip Breaks
Pummeling
Upa Basing Drill
Half Guard Underhook Drill
Armbar Drill
Hip Bump Drill
Turtle Roll For Guard Retention
Granby Roll For Guard Retention
Butterfly Lift and Spinal Rock
Aspects of Training Introduction
Dangerous Positions
Return To Sport Intro
Single Leg Rise Test
Y Balance Lower
Y Balance Set Up
Repeated Hop
Repeated Hop Set Up
Push Up
CKCUEST
Y Balance Upper
Spine
Conclusion

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Michael Piekarski

Mat Return: Getting Back To The Mats After an Injury by Michael Piekarski and Eugene Tsozik

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