Elevate your ability to move better by joining forces with BJJ brown belt and Mobility Specialist Jared Welman to unlock a new level of Mobility you never thought possible!

Gain Enhanced Stability: Jared's expertise will help you strengthen your movements, improve balance, and enhance overall stability.
Unleash Mobility: Say goodbye to stiffness and welcome greater mobility into your life with Jared Welman's proven techniques and guidance.
Benefit from a BJJ brown belt and TKD black belt who understands the unique needs of athletes, helping you to perform at your best.
Whether you're a yogi, martial artist, or fitness enthusiast, Jared Welman's insights will propel your journey towards improved flexibility, stability, and mobility.

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

MOBILITY, FLEXIBILITY, AND STABILITY

UNDERSTANDING BENEFITS, LONG TERM GOALS

PAIN COMPONENT

MOBILITY FLEXIBILITY ASSESSMENT

PRE-WORKOUT

PART 2

POST WORKOUT

FULL BODY MOBILITY EXPLANATION

FULL BODY MOBILITY FOLLOW ALONG

PART 3 PLUG AND PLAY MOBILITY

HIPS

LOWER BACK

SHOULDERS

SPINE

PART 4

KNEES

NECK

WRISTS

ANKLES

WRAP UP

Check out a free sample:

So, What Exactly Do You Get?

PART 1

PART 2

PART 3

PLUG AND PLAY MOBILITY

PART 4

$77

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Jared Welman

Movement Is Medicine - Mobility Training by Jared Welman

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