Customize Your Own Weight Training Program That Will Perfectly Compliment Your Grappling and Help You Take Your Training to The Next Level With Dr. Mike Israetel

Develop and customize an optimal strength training program that will pair perfectly with any style of grappling, featuring Dr. Mike Israetel
Learn how and why a perfectly crafted strength training routine can add tremendous value to your grappling toolbox
Some of the benefits of strength training for grappling include increased grip strength, optimizing takedown success, a better ability to exit bad positions, improved endurance, reduced risk of injury, and much much more
This unique instructional is jam packed with everything you need to understand, construct, modify, complete, and recycle your own personal weight training plan for Brazilian jiu-jitsu or any other grappling program
Utilize Israetels’s guidance on a number of crucial subjects such as training around competitions, dispelling weight training myths, learning the basics of nutrition and recovery, how to arrange your weekly weight training program, and so much more
Explore nearly two hours of specific instructions from an accredited source on how to begin constructing your own unique weight training program, perfectly designed for grapplers

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So, What Exactly Do You Get?

PART 1 WEIGHT TRAINING FOR GRAPPLING

INTRO

VIDEO CONTENTS

THE CORE MOVEMENT PATTERNS

LOADING AND REPETITION RANGES

HOW TO ARRANGE YOUR WEEKLY PROGRAM

SAMPLE PROGRAMS

UPDATING YOUR WEEKLY PROGRAM

HOW TO DELOAD

TRAINING AROUND COMPETITIONS

ADVANCED WEIGHT TRAINING TECHNIQUES

BJJ AND WEIGHT TRAINING MYTHS

NUTRITION AND RECOVERY BASICS

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Michael Israetel

Weight Training For Grappling by Michael Israetel

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