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0-60 Leg Locks by Troy Russell

A SIMPLE and EFFECTIVE approach to learning lower body attacks in a systematic fashion - no need to fear lower body attacks any more, Troy is here to help with 0-60 leglocks!

  • Learn everything you need to know about lower body attacks so that you can be comfortable attacking and defending them 
  • Troy has a simple approach to takes all of the confusion around lower body attacks away 
  • Change your game and stop fearing leg locks, heel hooks, Panza locks, ankle locks and MORE
  • Join others who have changed their game with 0-60 leg locks!


0-60 Leg Locks by Troy Russell - BJJ Fanatics

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What Will You Learn?

Unlock the Secrets of Lower Body Attacks with "0-60 Leg Locks" by Troy Russell!

Dive into the world of lower body attacks with a comprehensive instructional on mastering leg locks, from fundamentals to advanced techniques. Here's what you can expect from Troy's simple and effective system:

  • Comprehensive Curriculum: Covering everything from the basics to intricate leg lock setups and finishes, this instructional provides a complete roadmap for mastering leg attacks.

  • Fundamental Techniques: Perfect for beginners, learn the foundational principles and techniques of leg locks, including proper positioning, control, and execution.

  • Advanced Strategies: Take your leg lock game to the next level with advanced setups, transitions, and submissions designed to catch even the most seasoned opponents off guard.

  • Expert Guidance: Benefit from Troy Russell's years of experience and expertise in Brazilian Jiu Jitsu as he breaks down each technique with clear, detailed instruction.

  • Effective Drills and Exercises: Accelerate your learning with targeted drills and exercises designed to improve your timing, sensitivity, and overall proficiency in executing leg locks.

  • Practical Applications: Learn how to seamlessly integrate leg attacks into your overall grappling game, giving you a versatile arsenal to dominate your opponents both in training and competition.

Whether you're a beginner looking to build a solid foundation or an experienced practitioner aiming to refine your skills, "0-60 Leg Locks" is your ultimate guide to mastering the art of lower body submissions in Brazilian Jiu Jitsu.

So, What Exactly Do You Get?

VOLUME 1

Introduction

  • Leg Positions
  • Single Leg X
  • Double Outside Ashi
  • 50/50
  • Cross Ashi
  • Inside Ashi
  • Reverse Ashi
  • Leg Position Flow 1
  • Leg Position Flow 2
  • Available Submissions and Breaking Mechanics

VOLUME 2

Single Leg X

  • Straight Ankle Lock
  • Cavaca Lock
  • Toe Hold
  • Outside Heel Hook

Double Outside Ashi

  • Outside Heel Hook
  • Toe Hold
  • Aoki Lock
  • Ankle Lock

50/50

  • Inside Heel Hook
  • Straight Ankle Lock
  • Panza Lock
  • Toe Hold

Backside 50/50

  • Double 50
  • Inside Heel Hook

VOLUME 3

Reverse Ashi

  • Kneebar
  • Toe Hold

Reverse Closed Guard

  • Abe Lock

Cross Ashi

  • Secondary Leg Ankle Lock
  • Secondary Leg Fevered Figure 4 Ankle Lock
  • Secondary Leg Aoki Lock
  • Leg Lace Toe Hold/Knee Bar
  • Primary Leg Inside Heel Hook

Backside Cross Ashi

Inside Ashi

  • Outside Heel Hook
  • Z-Lock
  • Side Kneebar
  • Aoki Lock

VOLUME 4

Defense/Escapes

  • Defense and Escapes
  • Single Lex X Ankle Lock Defense
  • Attacking and Escaping from Double Outside
  • Attacking and Escaping 50/50
  • Turning Escape from Cross Ashi

Safe Training Method

  • Safely Training Leg Locks

Outro


$79


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