ProductContent
Master The Techniques That Make Tae Kwon Do The Best Art For Controlled, Skillful Kicking And Learn Critical Lessons From 9th-Degree Black Belt Todd Droegel
- Learn how to spin with speed and actually make those spinning kicks land instead of just hitting the air in front of your opponent.
- Counter kicks with kicks, whether its a more basic kick or a spinning kick for the highlight reel
- Gain advanced Tae Kwon Do drills that will make you the best kicker in your gym
- Kick faster, harder and more accurately!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Stance | 0:59 |
Tuck and cover | 2:33 |
Tuck and catch | 4:13 |
Advanced warm up | 5:42 |
Adding tuck and cover and tuck and catch | 8:18 |
Shadow warm up | 9:08 |
Warm up with kicks | 10:18 |
How to deliver a punch | 11:48 |
How to deliver a kick | 15:12 |
How to deliver a spin kick | 19:54 |
Difference of Sparring, fighting and self defense | 23:27 |
Volume 2
CHAPTER TITLE
START TIME
6 attributes of sparring - Reading your opponent | 0 |
Timing | 3:28 |
Counter Kick with a kick | 6:29 |
Counter spin with a spin | 8:04 |
Timing with a reverse side kick and 360 round kick | 10:16 |
Defense - Block and counter | 11:45 |
Evade and counter | 15:14 |
Retreat | 17:32 |
Offense - Offensive Combo | 19:55 |
Offensive spin combo | 26:34 |
Set ups | 29:05 |
Double kick set up | 33:25 |
Volume 3
CHAPTER TITLE
START TIME
Speed - Speed with a punch kick | 0 |
Speed with a spin | 2:54 |
Zombie drill | 4:09 |
Repeat kick pyramid drill | 7:07 |
Drill combinations | 9:03 |
Preparing for a tournament | 11:25 |
Sparring strategies | 13:08 |
Sparring strategies with a deficit | 15:03 |
Tied match | 18:18 |
Recap/outro | 21:22 |