Building Workouts For BJJ by Charles Allan Price

Name: Building Workouts For BJJ by Charles Allan Price
Brand: Charles Allan Price
SKU: APBWFBJJ-01
Price: 99.00 USD
Availability: InStock
Rating: 4.6 (5 reviews)

Details
Contents

$99.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

charles allan price

See more from this instructor

Personal Trainer Charles Allan Price Lays Out A Complete Blueprint To Build The Perfect Strength &Conditioning Workout Specifically Tailored For BJJ!

Charles Allan Price is a world class personal trainer who has worked with many top-tier BJJ athletes including Eoghan O'flanagan, Ffion Davies, Roger Gracie, Christian Ozbek, and MORE!
Gain a deep understanding of what a strength &conditioning program should look like for BJJ, and how it can maximize your on the mat performance.
Make the most of every workout with superset exercises that are designed to get optimal results in the shortest amount of time.
Learn to measure the intensity of your workout so you can stay fresh for your next roll while still seeing results in the weightroom.
Prepare for vigorous supersets with Coach Price’s comprehensive warmup program that focuses on activating often overlooked areas of fitness!
Check out Coach Price’s Charles Allan Price (@charlesallanprice) - Instagram and the Mat Strong Strength &Conditioning program for even more game-changing fitness tips!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
How To Structure Your Workouts	1:41
How To Measure The Intensity Of Your Workout	3:29
Warm Up - Warm Up Spine Rotation	6:32
Supine Rotation	7:55
Standing Cable Row	9:49
Side Bend Warm Up	11:06
Side Bend Kettlebells	12:27
Windmills	14:01
Hamstring Isos	16:25
Single Leg Hamstring Bridge	18:53
Slider	20:28
Kickstand Hinge	22:00
Short Stance Split Squat	25:54
Plyometrics	29:26
Pogo Variations	32:40

Volume 2

CHAPTER TITLE

START TIME

Lower Body - Squat Pattern	0
Squat Variation	8:02
Zert To Squat	11:09
Deadlift	16:30
Kickstand Hinge	27:02

Volume 3

CHAPTER TITLE

START TIME

Upper Body - Upperbody Warm Up	0
Ab Wheel	5:35
Garhammer Raise	7:15
Hanging Knee Raise	9:28
Bench Press	11:45
Dumbbell Bench Press	16:54
Horizontal Row	23:38
Inverted Row	27:12
Pull Ups	29:25
Dips	34:43
Vertical Pushing	37:06
Single Leg Variations	40:23
Raised Single Leg Variations	45:07
Romanian Deadlift	47:26
Single Leg Deadlift	51:36

Volume 4

CHAPTER TITLE

START TIME

Arms - Why You Shouldn’t Skip Arms	0
How To Train Arms Directly	1:39
Single Arm Lat Pulldown	3:36
Bicep Variations	5:54
Tricep Variation	9:03
Grip Training	12:18
Outro	14:33

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO
HOW TO STRUCTURE YOUR WORKOUTS
HOW TO MEASURE THE INTENSITY OF YOUR WORKOUT

WARM UP

WARM UP SPINE ROTATION
SUPINE ROTATION
STANDING CABLE ROW
SIDE BEND WARM UP
SIDE BEND KETTLEBELLS
WINDMILLS
HAMSTRING ISOS
SINGLE LEG HAMSTRING BRIDGE
SLIDER
KICKSTAND HINGE
SHORT STANCE SPLIT SQUAT
PLYOMETRICS
POGO VARIATIONS

PART 2 LOWER BODY

SQUAT PATTERN
SQUAT VARIATION
ZERT TO SQUAT
DEADLIFT
KICKSTAND HINGE

PART 3 UPPER BODY

UPPERBODY WARM UP
AB WHEEL
GARHAMMER RAISE
HANGING KNEE RAISE
BENCH PRESS
DUMBBELL BENCH PRESS
HORIZONTAL ROW
INVERTED ROW
PULL UPS
DIPS
VERTICAL PUSHING
SINGLE LEG VARIATIONS
RAISED SINGLE LEG VARIATIONS
ROMANIAN DEADLIFT
SINGLE LEG DEADLIFT

PART 4 ARMS

WHY YOU SHOULND'T SKIP ARMS
HOW TO TRAIN ARMS DIRECTLY
SINGLE ARM LAT PULLDOWN
BICEP VARIATIONS
TRICEP VARIATION
GRIP TRAINING
OUTRO

$99

Here's What Students Are Viewing

Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher

Regular price $197
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher
Learn The Techniques &Concepts That Will Make You Almost Un-Submit-Able Quicker Than You (Or Your Instructor) Ever Thought Possible: Over 10 Hours Of Material
- The Most Complete System Of Jiu-Jitsu Fundamentals Ever Created - From The Best Instructor On Earth
- The aim of the GO FURTHER FASTER series is twofold: First, to give you the technique and insight to get to a higher level in the sport and second, to reduce the time ordinarily taken to get there
Systematically Attacking From Open Guard Seated Position by Gordon Ryan

Regular price $349
Systematically Attacking From Open Guard Seated Position by Gordon Ryan
The best no-gi grappler on Earth, Gordon “The King” Ryan, shares his secrets for creating action and attacking opponents from seated open guard.
- Use Gordon’s signature moves, including the shoulder crunch sumi gaeshi, double kouchi gari, and ashi garami entries he has used at elite black belt levels
- Learn the first half of Gordon Ryan’s seated &supine open guard system, as he shows you how anyone can use these techniques for success
They Shall Not Pass by Gordon Ryan

Regular price $349
They Shall Not Pass by Gordon Ryan
Stop getting your guard passed with these retention systems from Gordon “The King” Ryan, as he shows you his method for never giving up bad positions!
- Gordon Ryan is the ADCC Absolute Champion and one of the best no-gi grapplers of all time, and the consensus best active no-gi grappler competing today.
The Half Guard Anthology by Lachlan Giles

~~$79~~ Regular price Sale Price $39.50
The Half Guard Anthology by Lachlan Giles
Lachlan Giles is an ADCC Veteran, Pan Pacific Champion, and coach to one of the fastest rising starts, Craig Jones
- Lachlan Giles is here to change your entire half guard game
- This is your opportunity to learn how to manipulate anyone from the half guard and use their weight against them
Butterfly Guard Rediscovered 3.0 by Adam Wardzinski

~~$149~~ Regular price Sale Price $74.50
Butterfly Guard Rediscovered 3.0 by Adam Wardzinski
Master The Modern Butterfly Guard With Polish Grappling Champion Adam Wardzinski’s Entire System That Has Been Developed And Perfected Against Elite Black Belt Competiton!
- Adam Wardzinski is back with a totally updated and combined series exploring all the scoring and submission opportunities from the butterfly gaurd
- Combine this classic guard with side butterfly, lazy butterfly, half butterfly, and more!
Foundations of Brazilian Jiu Jitsu by Bernardo Faria

Regular price $99
Foundations of Brazilian Jiu Jitsu by Bernardo Faria
Bernardo Faria is a 5x Black Belt World Champion
- Bernardo is considered by many the master of fundamentals
- With this easy to learn system you will be able to develop a strong foundation
Weight Training For Grappling by Michael Israetel

Regular price $29.99
Weight Training For Grappling by Michael Israetel
Customize Your Own Weight Training Program That Will Perfectly Compliment Your Grappling and Help You Take Your Training to The Next Level With Dr. Mike Israetel
- Develop and customize an optimal strength training program that will pair perfectly with any style of grappling, featuring Dr. Mike Israetel
- Learn how and why a perfectly crafted strength training routine can add tremendous value to your grappling toolbox
The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones

~~$197~~ $98.50
The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones
Learn the B-Team bottom game, including how to use wrestling concepts, turtling, heisting, and more for a comprehensive system
- Force your opponents into a new style of grappling with stand ups, 4 point positions, turtle position, and more used to create action
- See new positions that can revolutionize your bottom game, including the reverse Z guard and the false half guard
Understanding The Distance On Top by Gui Mendes

Regular price $197
Understanding The Distance On Top by Gui Mendes
Master The Hidden Top Game Concepts Of Distance For Passing Connections And Combinations From One Of The Most Technical And Influential Black Belts Ever, 4-Time World Champion Gui Mendes
- Use detailed instruction on far distance, medium distance, and near distance to understand guard passing on a more complete and conceptual level
Tripod Passing: Beating Inside Position by Jozef Chen

Regular price $127
Tripod Passing: Beating Inside Position by Jozef Chen
See why so many Fanatics tune into the ADCC qualifier Jozef Chen's material - He is articulate and simplifies complicated positions
- Tripod passing is a simple and functional way to pass the guard that anyone can use and has led Jozef to winning some of the biggest tournaments
- Whether you're a seasoned grappler or novice, this system is easy to implement
The guard Retention Anthology: Around and Under by Lachlan Giles & Ariel Tabak

Regular price $127
The guard Retention Anthology: Around and Under by Lachlan Giles & Ariel Tabak
Lachlan Giles and Ariel Tabak show you a total technical gameplan for keeping your guard against any over or around-style of pass
- Defend torreandos, stack passes, leg drags, and more with tips on how to keep the guard, improve position, and get back on attack.
- ADCC Absolute medalist Lachlan Giles teams up with his guard retention specialist and black belt Ariel Tabak for this 8-part instructional release.
Under Pressure: Half Butterfly Mastery by Brian Glick

Regular price $197
Under Pressure: Half Butterfly Mastery by Brian Glick
World Renowned Student and Black Belt of John Danaher, Brian Glick is here to take your guard to the next level
- The half butterfly is one of the most under utilized and effective positions in the world
- With so many details and systematic approaches to this guard, Brian Glick makes it EASY to learn