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Wheelers Olympic Strength and Power Program by Adam Wheeler

Adam Wheeler is a career grappler with some of the highest accolades anyone could ever hope to capture in the realm of combat sports on his resume, and he knows exactly what you NEED in a strength program, that will help you get to the next level! -PRODUCT INCLUDES VIDEO &E-BOOK

  • Discover the methods and training strategies that Wheeler used to prepare himself for the Olympics and the IBJJF World Championships
  • Develop your own personal plan based on the amount of time you're able to dedicate to your strength training and your individual needs and goals, with customized routines from Wheeler that will help you maximize your results
  • Utilize Wheeler’s most trusted and relied upon lifts so you can take the guesswork out of developing strength and power and start making crazy gains in less time
  • Explore an entire library the perfect accessory exercises that compliment your primary lifts to help you get even more out of this program
  • Receive one month of free access to Wheeler’s online training programs with the purchase of this product

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
10 Minute Routine 5:22
Primary Lifts - Back Squat 10:30
Traditional Deadlift 11:43
Bench Press 13:12
Overhead Press 14:41
Pull Up 15:55
Leg Accessories - Front Squat 16:42
Goblet Squat 17:27
Dumbbell Front Squat 18:17
Lunge 18:39
Split Squat 19:15
Box Step Up 19:37
Posterior Chain Accessories - Romanian Deadlift 20:01
Dumbbell Romanian Deadlift 20:58
Single Leg. Romanian Deadlift 21:33
Good Morning 22:18
Barbell Hip Thrust 22:46
Back Extension 23:15
Reverse GHD 23:36
Back Accessories - Sumo Deadlift 23:53
Trap Bar Deadlift 24:33
Mixed Pull Ups 24:59
Assisted Pull Up 26:18
Band Lat Pull Down 26:57
Ring Row 27:20
Barbell Row 27:50
Pendlay Row 28:45
Gorilla Row 29:10
Chest. Supported Dumbbell Row 29:31
Single Hand Dumbbell Row 30:00
Lat Pull Down 30:10
Straight Arm Pull Down 30:45
Cable Row 31:01
Bicep Accessories - Barbell Curl 31:19
Three Way Barbell Curl 31:38
Reverse Grip Barbell Curl 32:02
Hammer Curl 32:14
Two Way Dumbbell Hammer Curl 32:25
Band Curl 32:46
Cable Curl 33:06
Chest Accessories - Incline Barbell Bench Press 33:30
Incline Dumbbell Bench Press 33:45
Incline Dumbbell Chest Fly's 34:12
Dumbbell Bench Press 34:35
Push Up 35:04
Incline Push Up 35:27
Decline Push Up 35:48
High Angle Cable Fly 36:11
Middle Angle Cable Fly 36:36
Low Angle Cably Fly 36:58
Shoulder Accessories - Bottoms Up Kettlebell Shoulder Press 37:15
Dumbbell Overhead Press 37:46
Dumbbell Lateral Raise 38:15
Dumbbell Front Raise 38:30
Rear Lateral Raise 38:53
Band Pull Apart 39:04
Shoulder Shrug 39:29
Tricep Accessories - Dip 40:00
Barbell Skull Crusher 40:22
Dumbbell Skull Crusher 40:46
Dumbbell Tricep Extension 40:59
Band Tricep Extension 41:16
Core Accessories - Toes To Bar 41:31

Cultivate Insane Strength and Wrestler Power with 2008 Olympic Greco Roman Wrestling Bronze Medalist and IBJJF Masters No Gi Black belt World Champion Adam Wheeler


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What Will You Learn?

We can all agree that one of the determining factors at the highest levels of any sport is how strong and conditioned an athlete is. Superior S&C undoubtedly gives competitors the edge when the skill level is consistently high within a group of athletes. Adam Wheeler knows EXACTLY how to develop game changing strength and power.

He claimed a Bronze Medal in the 2008 Olympics in Greco Roman Wrestling and later captured an IBJJF No Gi Masters Black Belt World Title using the methods contained in this product! In this groundbreaking instructional, Wheeler will divulge the secrets of his highly effective methods for developing strength and power and help you create your own unique program based on your individual needs, time constraints, and specific goals! 


So, What’s In The Series?

Wheeler will provide you with all of the tools you need to develop the perfect strength training program that fits your specific needs. With minimal equipment and options for the amount of time you can personally dedicate to a program, you’ll be able to cultivate strength and power like never before and give yourself the edge for any sports endeavor, or just to simply satisfy your own strength goals. Wheeler will guide you as you explore what he feels are the most EFFECTIVE exercises to prep your body for battle, using the exact protocols and strategies that Wheeler himself employed to prepare himself for the Olympics and other elite competitions!

Wheeler’s accomplishments speak for themselves and he’s got a firm grasp on what you NEED to supercharge your athletic abilities. If you’re looking for a new pathway to add game changing strength and power to your routine, this is the perfect opportunity. Wheeler will set you up with a well rounded program that includes a warm-up, crucial primary lifts, accessory work, core work, and explosive add-ons, all perfectly designed to help you maximize your results and get the most bang for your buck regardless of your schedule. You’ll attack the entire body systematically with Wheeler’s most trusted methods and gain a new sense of what it really means to be STRONG.

So, What Exactly Do You Get?

  • INTRO
  • 10 MINUTE ROUTINE

    • PRIMARY LIFTS

  • BACK SQUAT
  • TRADITIONAL DEADLIFT
  • BENCH PRESS
  • OVERHEAD PRESS
  • PULL UP

    • LEG ACCESSORIES

  • FRONT SQUAT
  • GOBLET SQUAT
  • DUMBBELL FRONT SQUAT
  • LUNGE
  • SPLIT SQUAT
  • BOX STEP UP

    • POSTERIOR CHAIN ACCESSORIES

  • ROMANIAN DEADLIFT
  • DUMBBELL ROMANIAN DEADLIFT
  • SINGLE LEG. ROMANIAN DEADLIFT
  • GOOD MORNING
  • BARBELL HIP THRUSTT
  • BACK EXTENSION
  • REVERSE GHD

    • BACK ACCESSORIES

  • SUMO DEADLIFT
  • TRAP BAR DEADLIFT
  • MIXED PULL UPS
  • ASSISTED PULL UP
  • BAND LAT PULL DOWN
  • RING ROW
  • BARBELL ROW
  • PENDLAY ROW
  • GORILLA ROW
  • CHEST. SUPPORTED DUMBBELL ROW
  • SINGLE HAND DUMBBELL ROW
  • LAT PULL DOWN
  • STRAIGHT ARM PULL DOWN
  • CABLE ROW

    • BICEP ACCESSORIES

  • BARBELL CURL
  • THREE WAY BARBELL CURL
  • REVERSE GRIP BARBELL CURL
  • HAMMER CURL
  • TWO WAY DUMBBELL HAMMER CURL
  • BAND CURL
  • CABLE CURL

    • CHEST ACCESSORIES

  • INCLINE BARBELL BENCH PRESS
  • INCLINE DUMBBELL BENCH PRESS
  • INCLINE DUMBBELL CHEST FLY'S
  • DUMBBELL BENCH PRESS
  • PUSH UP
  • INCLINE PUSH UP
  • DECLINE PUSH UP
  • HIGH ANGLE CABLE FLY
  • MIDDLE ANGLE CABLE FLY
  • LOW ANGLE CABLE FLY

    • SHOULDER ACCESSORIES

  • BOTTOMS UP KETTLEBELL SHOULDER PRESS
  • DUMBBELL OVERHEAD PRESS
  • DUMBBELL LATERAL RAISE
  • DUMBBELL FRONT RAISE
  • REAR LATERAL RAISE
  • BAND PULL APART
  • SHOULDER SHRUG

    • TRICEP ACCESSORIES

  • DIP
  • BARBELL SKULL CRUSHER
  • DUMBBELL SKULL CRUSHER
  • DUMBBELL TRICEP EXTENSION
  • BAND TRICEP EXTENSION

    • CORE ACCESSORIES

  • TOES TO BAR
  • HANGING LEG RAISE
  • HANGING KNEE RAISE
  • GHD SIT UP
  • BARBELL ROLL OUT
  • FRONT PLANK
  • SIDE PLANK

    • LOADED CARRIES

  • FARMER'S WALK
  • SUITCASE CARRY
  • BOTTOM UP KETTLEBELL WALK
  • SINGLE HAND OVERHEAD WALK
  • HEAVY BALL CARRY

    • EXPLOSIVE MOVEMENTS

  • MED BALL SLAMS
  • MED BALL THROWS
  • BROAD JUMP
  • BOX JUMP
  • OUTRO

    • $79.00


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