Build Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System

Rubens “Cobrinha” Charles is one of the best Brazilian jiu-jitsu competitors ever, with 5 Black Belt IBJJF World Championships, 4 ADCC World Championships, and years of elite success.
Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat.
Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises
Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat

Build Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System!

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What Will You Learn?

Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat. With body weight exercises you can do without special equipment, these capoeira-inspired exercises are tailored to meet the needs of grappling.

Cobrinha is an elite fighter in Brazilian Jiu-Jitsu, with five world championships in the gi and a whopping seven World Championships in no-gi for IBJJF and ADCC competition. Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises.

Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat. With the same exercises he used throughout his stellar career, you can improve at your own rate in ways that specifically will be making you better at grappling.

Don’t just grind your body down, build it back up ready to take on the next challenge on this 2-part series with these specifically chosen and modified CapoFit workouts. They are perfect for at-home exercise, warming up, cooling down, and anytime you need to build a sweat while still improving your body for BJJ.

So, What Exactly Do You Get?

PART 1

INTRODUCTION

WRIST STRETCHING

MEIA LUA DE COMPASSO STRETCHING

ALTERNATING MEIA LUA DE COMPASSO STRETCHING

MEIA LUA DE COMPASSO INSIDE TO OUTSIDE

MEIA LUA DE COMPASSO OUTSIDE TO INSIDE

ISOMETRIC MEIA LUA DE COMPASSO

ESQUIVA

DESCIDA BASICA

LANDSCAPE DESCIDA BASICA

PE PE DESCIDA BASICA

COCORINHA

CADEIRA

CADEIRA/BALANÇO

CADEIRA/BALANÇO IN THE MIDDLE

DESCIDA BASICA/CADEIRA/BALANÇ

DESCIDA BASICA/ESQUIVA LATERAL/ESQUIVA DIAGONAL

BELT STRETCHING

PART 2

INTRODUCTION

MOBILITY WARM UP

GINGA

LATERAL GINGA

AU DE ANGOLA

AU DE BENGUELA

AU DE REGIONAL

CADEIRA DE FRENTE

COCORINHA JUMPING

ESQUIVA DE FRENTE

DESCIDA BASICA

DESCIDA BASICA/ESQUIVA DIAGONAL

DESCIDA BASICA/ESQUIVA LATERAL

QUEDA NEGATIVA DE ANGOLA

BOTE

QUEDA NEGATIVA DA REGIONAL

MEIA LUA DE FRENTE

QUEIXADA

BENÇAO

Strength Training

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Rubens "Cobrinha" Charles

The Cobrinha CapoFit Workout For Grappling by Rubens "Cobrinha" Charles

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