Kavadlo is the author of multiple best selling fitness books and he’s been helping everyday people get fit, strong, and healthy for decades - PRODUCT INCLUDES E-BOOK

Burn fat, build muscle, and get in the best shape of your life with some of Kavadlo’s most effective bodyweight fitness secrets.
Learn how to do pull-ups, push-ups, handstands, muscle-ups, pistol squats and more while simultaneously sculpting a lean, athletic, and functionally fit physique.
Includes E-Book

Get Fit And Lean Using Nothing But Your Own Bodyweight With Fitness Wizard Al Kavadlo

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WHAT WILL YOU LEARN?

With Calisthenics Conditioning you’ll get your own private bodyweight fitness session with best selling fitness author and fitness sensation Al Kavadlo. Kavadlo will help you sculpt a lean, strong, athletic, and functionally fit body using nothing but your own bodyweight! He’ll teach you how to perform and master some of the most effective bodyweight fitness techniques out there, like the push-up, pistol squat, pull-ups, even muscle-ups, and much more, so that you can burn fat, build muscle, and get into the best shape of your life!

This program also includes a comprehensive E-Book to help aid in your progression.

Who has time to spend hours in the gym anymore? With Kavadlos help, you can get in shape using bodyweight only and simple tools that are all around you, to get great results!

So, What’s In This Series?

In two information-packed parts, Kavadlo will safely guide you with expert level details on an entire library of bodyweight exercises. You'll hit all aspects of the body and learn new ways to use the simple tools around us in everyday life to help you get into shape, burn fat, build, muscle and sculpt a lean athletic physique. You'll learn proper squats, chin-ups, lunges, dead hangs, pistol squats, handstands, skater squats, dips, muscle-ups, and much much more! Kavadlo will even provide you with important advice on recovery, diet, and breathing tips, to help you get the most out of your workouts!

Don’t miss your chance to train with a truly unique gem of the fitness community. Kavadlo’s methods are fun, innovative, and effective and if you've been looking for something new and exciting to get motivated, this is the perfect opportunity!

So, What Exactly Do You Get?

Part 1:

Welcome
CALISTHENICS: How And Why
About The Program
Customizing Your Workout
Toy Soldier
Plank Walk Out
Walk The Dog
Updog Twist
Glute Bridge
Squat Pry
Bench Squat
Hands Elevated Push-Up
Flex Hang/ Negative Chin-Up
Walking Lunge
Bench Dip
Bent Knee Row
Parallel Bar Knee Raise
Dead Hang
Phase One Circuit Intro And Demo
Breathing Tips

Part 2:

Squat
Push-Up
Chin-Up
One Leg Bench Squat
Parallel Bar Dip
Straight Leg Row
Parallel Bar Kick Out
Asymmetrical Dead Hang
Phase Two Circuit Intro And Demo
Diet
Prisoner Squat
Feet Elevated Push-Up
Pull-Up
Skater Squat
Straight Bar Dip
Tuck Front Lever Row
Parallel Bar Straight Leg Raise
One Arm Dead Hang
Phase Three Circuit Intro And Demo
Bonus Videos Intro
Handstand
Crow Pose
Pistol Squat
Muscle-Up
Recovery

So, What Does It Cost?

We could have easily charged $147 or more for this series, but we’re not going to do that. We’re going to cut that price and bring you Calisthenics Conditioning: Using Bodyweight Only to Get Fit with Al Kavadlo for just:

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Calisthenics Conditioning by Al Kavadlo

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