Pavel Tsatsouline Record, Net Worth, Weight, Age & More!
Who is Pavel Tsatsouline?
Pavel Tsatsouline was born on August 23, 1969 in Minsk, USSR. He is a fitness innovator who helped bring Russian Spetsnaz (special forces) training techniques from the former Soviet Union to the US military, namely the US Navy Seals, Marines and Army Special Forces groups. Over the years, he has spread his message from the elite armed forces to the general public.
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In an interview, Pavel Tsatsouline has been known to say that his philosophy of training has changed. In the beginning, his mission was to make the tough even tougher. Now, his goal has become how to invite the general populace into his world of strength and fitness.
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Pavel Tsatsouline is arguably most famous for helping to popularize the use of the kettlebell as a fitness tool in the West. Through his published books and instructional videos, he has opened the Eastern population's eyes to this very old tool for developing strength and conditioning.
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Pavel Tsatsouline delivers his lessons with humor, playfully representing Russian stereotypes with the thick accent, a dark, dungeon-like atmosphere and ample use of the word "Comrade".
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For Pavel Tsatsouline, workouts must be practical and enjoyable. Through his work, he has made kettlebells fun. In addition, before Pavel, weightlifting and strength training were often stereotypically thought to be activities that one pursues if they want to have a massive bodybuilder physique, but Pavel's drive towards strength over size has helped popularize the kettlebell for everyone.
Pavel Tsatsouline was educated in Sports Science and holds a degree from the Physical Culture Institute in Minsk, Belarus. Tsatsouline was a physical training drill instructor for Spetsnaz, the elite Soviet special forces group.
Pavel Tsatsouline helped spread the knowledge and skill of kettlebells with other coaches with the RKC program, which would help certify thousands of kettlebell instructors around the globe. In 2012, Pavel would leave the RKC and start a new company called StrongFirst.
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How Old is Pavel Tsatsouline?
Pavel Tsatsouline was born on August 23, 1969. He is currently 52 years of age.
Pavel Tsatsouline Family
Pavel Tsatsouline is a very private individual. He is married to his wife Julie Tsatsouline.
How Much is Pavel Tsatsouline Worth?
Pavel Tsatsouline is said to have a net worth of $1-5 million dollars.
How Tall is Pavel Tsatsouline?
Pavel Tsatsouline stands 6 feet, 2 inches tall.
How Much Does Pavel Tsatsouline Weigh?
Pavel Tsatsouline weighs approximately 187 lbs currently.
Pavel Tsatsouline Publication List
*Kettlebell--Simple and Sinister
*Never Let Go--A Philosophy of Lifting, Living and Learning
*Enter the Kettlebell: Strength Secret of the Soviet Supermen
*The Naked Warrior: Master the Secrets of the Super Strong
*Power to the People! Russian Strength Training Secrets for Everyone
*Relax Into Stretch: Instant Flexibility Through Mastering Muscle Tension
*The Quick and the Dead: Total Training for the Advanced Minimalist
*Super Joints: Russian Longevity Secrets for Pain Free Movement, Maximum Mobility and Flexible Strength
*Easy Strength: How to Get a Lot Stronger than Your Competition and Dominate In Your Sport
*Hard Style Abs: Hit Hard, Lift Heavy, Look the Part
*The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
*Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench and Deadlift with Advanced Russian Techniques
*Return of the Kettlebell
*From Russia With Tough Love: Pavel's Kettlebell Workout for a Femme Fatale
Pavel Tsatsouline's Best Instructional Ever
It can be argued that Pavel's best or most influential instructional work was his Enter the Kettlebell book and video. These were not his first works, but came a number years later after he had developed all of the nuances of his kettlebell training program.
Pavel Tsatsouline Quotes
Everything in your body is interrelated, isolation is a myth.- Pavel Tsatsouline
The kettlebell is an ancient Russian weapon against weakness. - Pavel Tsatsouline
It does not matter if you can do 1000 punches if none of them can knock out your little sister. - Pavel Tsatsouline
If you are wondering what 'strong' is, it probably isn't you.- Pavel Tsatsouline
Strength has a greater purpose. - Pavel Tsatsouline
You can do anything you want. But you must be strong first.- Pavel Tsatsouline
Pavel Tsatsouline's Best Kettlebell Exercise
In the video below, Pavel Tsatsouline and student/coach Mike Perry demonstrate a single long cycle that combines a classic kettlebell swing, combined with a single-arm push press. Check it out below!
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