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A Day In The Life with Rafael Lovato Jr!
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A Day In The Life with Rafael Lovato Jr!

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We recently followed the current Bellator Middleweight Champion, Rafael Lovato Jr, through his daily routine in Oklahoma City. The Ribeiro black belt talks about his methods, the current state of jiu-jitsu, coming back to compete in the gi, and took us through the following:

- Strength & Conditioning

- Wrestling for MMA practice

- A tour of his future school

- Jiu-jitsu training

Enjoy.

 

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