A Day In The Life with Rafael Lovato Jr!
We recently followed the current Bellator Middleweight Champion, Rafael Lovato Jr, through his daily routine in Oklahoma City. The Ribeiro black belt talks about his methods, the current state of jiu-jitsu, coming back to compete in the gi, and took us through the following:
- Strength & Conditioning
- Wrestling for MMA practice
- A tour of his future school
- Jiu-jitsu training
Enjoy.
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