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BJJ Instructional Videos
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Half Guard BJJ Instructional Video
Cross Knee Defense Near Shoulder Pressure - BJJ Training by Xande Ribeiro
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Cross Knee Defense Near Shoulder Pressure - BJJ Training by Xande Ribeiro

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Xande Ribeiro is a 7x Adult Black Belt World Champion and 2x ADCC Champion.  He is arguably one of the greatest bjj practitioners there ever was.  In this video below he breaks down simple and easy to use concepts that he has used throughout his entire career where he only had his guard passed twice. In the last decade he has never had his guard passed. 

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