Taking The Mount Countering The Bridge by Chael Sonnen Who is Chael Sonnen? For many Sonnen needs no introduction. Chael hails from West Linn Oregon. He has been a lifelong grappler.  At an early age he started wrestling. In high school he received...

Mindset For BJJ Training  Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been the IBJJF World Champion. Certainly...

How Do You Know When A BJJ Academy Is Right For You? Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years...

Should You Cut Weight Or Not For Your First BJJ Tournament? Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he...

Anaconda Choke Leg Adjustment Thumb To Face by Chael Sonnen Who is Chael Sonnen? For many Sonnen needs no introduction. Chael hails from West Linn Oregon. He has been a lifelong grappler.  At an early age he started wrestling. In high school he...

How to Prevent Injuries in BJJ - "5 Minutes BJJ Talk" Episode 1 by Bernardo Faria Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious...

What To Do When You Can Only Train BJJ 2x Per Week Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years...

Should you use strength when you are training BJJ? Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been...

"The Last Chance" Sweep From Half Guard by Bernardo Faria Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has...

Arm Drag Trap From Standing by Bernardo Faria Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been the...

Bernardo Faria - One variation of his Over-Under Pass  Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been...

Push Him Away From Knee Cut - FREE Technique from Bernardo Faria's New Half Guard DVD Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious...

Learn The Anaconda Choke vs Single Leg Take Down in 2 Easy Steps If you have been around Brazilian Jiu Jitsu or any grappling martial art you will probably be familiar with the single leg take down. The single leg take down can...

Back Take From Butterfly Guard by Cesar Casamajo Cesar Casamajo is a multiple time IBJJF champion at the adult black belt divisions. He is a master of the butterfly guard at only 25 years of age. As a Brazilian native, Cesar Casamajo is...

Great Detail To Finish The Omoplata by Kyra Gracie Kyra Gracie is a member of the infamous Brazilian Jiu Jitsu all star Gracie family and a former world champion. Kyra is one of only two Gracie women to achieve a black belt in...