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Foundations of Guard: Attacking by Mikey Musumeci

Fight Off Your Back And Build The Guard Of Your Dreams With BJJ World Champion Mikey Musumeci’s Masterclass On How He Uses Open Guard To Win At The Elite Levels Of Grappling - Even Over Much Bigger & Stronger Opponents!

  • In this 6-part series, learn how to play guard with techniques for high percentage sweeps and submissions that work together systematically to create a strong, unified game that you can attack with
  • Mikey Musumeci is one of the greatest grapplers of his generation, with wins in the black belt world finals using these same techniques!
  • Break down the goals and limitations of guard conceptually, so that you can understand the position better with Mikey’s advice on the guard boxes, gripping, alignment, and more
  • Use the Tomoe Nage, double ankle sweep, tripod sweep, and much more - each one taught with incredible insight from one of the most thorough instructors on the planet
  • Finish fights with some of BJJ’s best submission holds, including MIkey’s setups and variations of the triangle, omoplata, armbar, and more

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction Foundations of Guard - Attacks 0
Overview of where Guard is 1:03
Overview of Control and when we attack 2:01
What we are doing when we play guard 4:51
Concept about the collar grip 7:12
How to hold sleeve 10:00
The Two Bases on Top 12:25
The 3 Boxes of Attacks 14:34
The Alignment Concept 18:34
The concept of shoulders 20:57
The Double Ankle Sweep mechanics 23:09
The Double Ankle Sweep Position 28:06
The Tripod Sweep Concept 31:45
Tripod Sweep #1 34:12
Tripod Sweep #2 39:14
Tripod Sweep Variation cross sleeve 44:30

Volume 2

CHAPTER TITLE
START TIME
Tomo Nagi 0
Chaining Tomo Nagi and Double Ankle Sweep 6:08
Chaining double ankle sweep to tripod 9:19
Chaining to tripod sweep 2 12:45
Entering Box 2 Submissions (Triangle) 15:21
Omoplata 20:46
Armbar 26:41
Chaining submsissions (Triangle to omoplata) 30:20
Chaining submissions (omoplata to triangle) 32:52
Chaining (triangle to armbar) 35:57
How I want you to drill this 38:01
Me drilling the submission chains 40:29

Volume 3

CHAPTER TITLE
START TIME
Spider Guard Introduction (Basic Tomo Nagi) 0
Spider Guard to triangle 5:26
Spider Guard Concept (Placement of foot on torso) 9:35
Spider using foot on bicep (Tomo Nagi and Triangle) 11:18
Spider Guard to Omoplata 13:19
Spider to double ankle sweep 16:49
Spider Guard Tomo Nagi Variation 20:12
Spider Guard de la riva side sweep 24:05
Spider Guard De la Riva Side Sweep variation 29:24
Spider Guard reverse de la riva Sweep 33:07

Volume 4

CHAPTER TITLE
START TIME
Spider Stomp inside hook to tomo nagi 0
Spider Stomp inside hook to double ankle sweep 5:24
Person Drops to Knees introduction 8:19
Spider Triangle from knees 9:33
Spider Seated Variation and BIG Guy alternative 11:51
Spider Triangle Kicking Knee Variation 17:34
Spider Side Sweep 20:42
Spider Side Sweep to Omoplata 25:14
Spider with Same side Collar Introduction + Triangle 29:48
Spider with Same Side Collar to Tomo Nagi 32:55
Spider Same Side Collar tomo nagi to triangle 36:58
Spider Same Side Collar stomp to inside hook Tomo Nagi 39:31

Volume 5

CHAPTER TITLE
START TIME
Introduction Box 3 taking back 0
Spider Same side collar stomp to Back Take 2:20
Collar Sleeve Introduction 7:47
Basic Collar Sleeve Triangle 10:24
IMPORTANT DETAIL + Collar Sleeve Omoplata 12:21
Collar Sleeve Tomo Nagi to Triangle 18:15
Must Watch!!! Most Important thing to know in Collar Sleeve 20:56
Collar Sleeve to Omoplata when they try to remove back leg 24:19
Collar Sleeve Side Sweep 26:33
Collar Sleeve Side Sweep to Omoplata 29:58
Flexible Variation if person keeps elbow tucked 32:18
Collar Sleeve De la Riva introduction + Omoplata 36:41
Collar Sleeve De la Riva Side Sweep 39:59
Going back to Omoplata when person defends side sweep 43:10

Volume 6

CHAPTER TITLE
START TIME
Same Side Collar and elbow control De la Riva 0
Tomo Nagi Same Side Collar and elbow control De la Riva 1:27
Side Sweep Same Side Collar Elbow De la Riva 4:09
De la Riva Collar and Ankle Introduction 6:36
Must Watch!!! Most important concept from De la Riva 11:58
De la Riva Side Sweep 14:37
Important!!! Collar Grip Concept plus side sweep 18:56
Changing from square to side to Side Sweep 23:13
Using The shoulder Concept 2 Side Sweep variations 25:33
Person Deadlifts to belt Grip Introduction 28:21
Belt Grip De la Riva tomo nagi 31:04
Side Sweep with belt 34:27
De la Riva Back Take (babybolo) 37:05
When person defends Box 3 back to Sweep 41:48

Fight Off Your Back And Build The Guard Of Your Dreams With BJJ World Champion Mikey Musumeci’s Masterclass On How He Uses Open Guard To Win At The Elite Levels Of Grappling - Even Over Much Bigger & Stronger Opponents!

  • In this 6-part series, learn how to play guard with techniques for high percentage sweeps and submissions that work together systematically to create a strong, unified game that you can attack with
  • Mikey Musumeci is one of the greatest grapplers of his generation, with wins in the black belt world finals using these same techniques!
  • Break down the goals and limitations of guard conceptually, so that you can understand the position better with Mikey’s advice on the guard boxes, gripping, alignment, and more
  • Use the Tomoe Nage, double ankle sweep, tripod sweep, and much more - each one taught with incredible insight from one of the most thorough instructors on the planet
  • Finish fights with some of BJJ’s best submission holds, including MIkey’s setups and variations of the triangle, omoplata, armbar, and more

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction Foundations of Guard - Attacks 0
Overview of where Guard is 1:03
Overview of Control and when we attack 2:01
What we are doing when we play guard 4:51
Concept about the collar grip 7:12
How to hold sleeve 10:00
The Two Bases on Top 12:25
The 3 Boxes of Attacks 14:34
The Alignment Concept 18:34
The concept of shoulders 20:57
The Double Ankle Sweep mechanics 23:09
The Double Ankle Sweep Position 28:06
The Tripod Sweep Concept 31:45
Tripod Sweep #1 34:12
Tripod Sweep #2 39:14
Tripod Sweep Variation cross sleeve 44:30

Volume 2

CHAPTER TITLE
START TIME
Tomo Nagi 0
Chaining Tomo Nagi and Double Ankle Sweep 6:08
Chaining double ankle sweep to tripod 9:19
Chaining to tripod sweep 2 12:45
Entering Box 2 Submissions (Triangle) 15:21
Omoplata 20:46
Armbar 26:41
Chaining submsissions (Triangle to omoplata) 30:20
Chaining submissions (omoplata to triangle) 32:52
Chaining (triangle to armbar) 35:57
How I want you to drill this 38:01
Me drilling the submission chains 40:29

Volume 3

CHAPTER TITLE
START TIME
Spider Guard Introduction (Basic Tomo Nagi) 0
Spider Guard to triangle 5:26
Spider Guard Concept (Placement of foot on torso) 9:35
Spider using foot on bicep (Tomo Nagi and Triangle) 11:18
Spider Guard to Omoplata 13:19
Spider to double ankle sweep 16:49
Spider Guard Tomo Nagi Variation 20:12
Spider Guard de la riva side sweep 24:05
Spider Guard De la Riva Side Sweep variation 29:24
Spider Guard reverse de la riva Sweep 33:07

Volume 4

CHAPTER TITLE
START TIME
Spider Stomp inside hook to tomo nagi 0
Spider Stomp inside hook to double ankle sweep 5:24
Person Drops to Knees introduction 8:19
Spider Triangle from knees 9:33
Spider Seated Variation and BIG Guy alternative 11:51
Spider Triangle Kicking Knee Variation 17:34
Spider Side Sweep 20:42
Spider Side Sweep to Omoplata 25:14
Spider with Same side Collar Introduction + Triangle 29:48
Spider with Same Side Collar to Tomo Nagi 32:55
Spider Same Side Collar tomo nagi to triangle 36:58
Spider Same Side Collar stomp to inside hook Tomo Nagi 39:31

Volume 5

CHAPTER TITLE
START TIME
Introduction Box 3 taking back 0
Spider Same side collar stomp to Back Take 2:20
Collar Sleeve Introduction 7:47
Basic Collar Sleeve Triangle 10:24
IMPORTANT DETAIL + Collar Sleeve Omoplata 12:21
Collar Sleeve Tomo Nagi to Triangle 18:15
Must Watch!!! Most Important thing to know in Collar Sleeve 20:56
Collar Sleeve to Omoplata when they try to remove back leg 24:19
Collar Sleeve Side Sweep 26:33
Collar Sleeve Side Sweep to Omoplata 29:58
Flexible Variation if person keeps elbow tucked 32:18
Collar Sleeve De la Riva introduction + Omoplata 36:41
Collar Sleeve De la Riva Side Sweep 39:59
Going back to Omoplata when person defends side sweep 43:10

Volume 6

CHAPTER TITLE
START TIME
Same Side Collar and elbow control De la Riva 0
Tomo Nagi Same Side Collar and elbow control De la Riva 1:27
Side Sweep Same Side Collar Elbow De la Riva 4:09
De la Riva Collar and Ankle Introduction 6:36
Must Watch!!! Most important concept from De la Riva 11:58
De la Riva Side Sweep 14:37
Important!!! Collar Grip Concept plus side sweep 18:56
Changing from square to side to Side Sweep 23:13
Using The shoulder Concept 2 Side Sweep variations 25:33
Person Deadlifts to belt Grip Introduction 28:21
Belt Grip De la Riva tomo nagi 31:04
Side Sweep with belt 34:27
De la Riva Back Take (babybolo) 37:05
When person defends Box 3 back to Sweep 41:48

Fight Off Your Back And Build The Guard Of Your Dreams With BJJ World Champion Mikey Musumeci’s Masterclass On How He Uses Open Guard To Win At The Elite Levels Of Grappling - Even Over Much Bigger & Stronger Opponents!

 

Check out a free sample:

What Will You Learn?

Get a total overhaul of your guard and start learning how to build an incredibly tough bottom game with Mikey Musumeci’s Foundations of Guard series, with hours of lessons on how grapplers of all levels can improve fast. On over six volumes, BJJ world champion Mikey shows his arsenal for attacking the top fighter - including some of his signature offense that has helped make him a dominant grappling force for years.

Mikey breaks down the guard for you conceptually, showing you how to think about fighting off your back effectively and explaining critical points about alignment, gripping, and more that has helped set him apart from even the best black belts on Earth. Create offense with the foundation of conceptual understanding that Mikey brings here, as he dives deep into lessons that can totally revolutionize the way you are grappling from bottom.

Launch high-percentage attacks that work together, as Mikey coaches you through his best moves from open guard - including the Tomoe Nage, his tripod sweep series, submission sequences like the triangle and armbar, and much more. With six volumes packed with technique, Mikey offers you a total blueprint on how guards like spider, De La Riva, collar sleeve, and more can start benefiting you right here.

Now is your chance to learn from one of the best instructors and grapplers on Earth with MIkey Musumeci, one of the most detailed and thorough martial artists in the game. Don’t miss out on all these tips on how you can start improving now - including his advice on how you can train these moves and level up as quickly as possible!


 

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION FOUNDATIONS OF GUARD - ATTACKS
  • OVERVIEW OF WHERE GUARD IS
  • OVERVIEW OF CONTROL AND WHEN WE ATTACK
  • WHAT WE ARE DOING WHEN WE PLAY GUARD
  • CONCEPT ABOUT THE COLLAR GRIP
  • HOW TO HOLD SLEEVE
  • THE TWO BASES ON TOP
  • THE 3 BOXES OF ATTACKS
  • THE ALIGNMENT CONCEPT
  • THE CONCEPT OF SHOULDERS
  • THE DOUBLE ANKLE SWEEP MECHANICS
  • THE DOUBLE ANKLE SWEEP POSITION
  • THE TRIPOD SWEEP CONCEPT
  • TRIPOD SWEEP #1
  • TRIPOD SWEEP #2
  • TRIPOD SWEEP VARIATION CROSS SLEEVE
  • PART 2

  • TOMO NAGI
  • CHAINING TOMO NAGI AND DOUBLE ANKLE SWEEP
  • CHAINING DOUBLE ANKLE SWEEP TO TRIPOD
  • CHAINING TO TRIPOD SWEEP 2
  • ENTERING BOX 2 SUBMISSIONS (TRIANGLE)
  • CHAINING SUBMISSIONS (TRIANGLE TO OMOPLATA)
  • CHAINING SUBMISSIONS (OMOPLATA TO TRIANGLE)
  • CHAINING (TRIANGLE TO ARMBAR)
  • HOW I WANT YOU TO DRILL THIS
  • ME DRILLING THE SUBMISSION CHAINS
  • PART 3

  • SPIDER GUARD INTRODUCTION (BASIC TOMO NAGI)
  • SPIDER GUARD TO TRIANGLE
  • SPIDER GUARD CONCEPT (PLACEMENT OF FOOT ON TORSO)
  • SPIDER USING FOOT ON BICEP (TOMO NAGI AND TRIANGLE)
  • SPIDER GUARD TO OMOPLATA
  • SPIDER GUARD TO DOUBLE ANKLE SWEEP
  • SPIDER GUARD TOMO NAGI VARIATION
  • SPIDER GUARD DE LA RIVA SIDE SWEEP
  • SPIDER GUARD DE LA RIVA SIDE SWEEP VARIATION
  • SPIDER GUARD REVERSE DE LA RIVA SWEEP
  • PART 4

  • SPIDER STOMP INSIDE HOOK TO TOMO NAGI
  • SPIDER STOMP INSIDE HOOK TO DOUBLE ANKLE SWEEP
  • PERSON DROPS TO KNEES INTRODUCTION
  • SPIDER TRIANGLE FROM KNEES
  • SPIDER SEATED VARIATION AND BIG GUY ALTERNATIVE
  • SPIDER TRIANGLE KICKING KNEE VARIATION
  • SPIDER SIDE SWEEP
  • SPIDER SIDE SWEEP TO OMOPLATA
  • SPIDER WITH SAME SIDE COLLAR INTRODUCTION + TRIANGLE
  • SPIDER WITH SAME SIDE COLLAR TO TOMO NAGI
  • SPIDER SAME SIDE COLLAR TOMO NAGI TO TRIANGLE
  • SPIDER SAME SIDE COLLAR STOMP TO INSIDE HOOK TOMO NAGI
  • PART 5

  • INTRODUCTION BOX 3 TAKING BACK
  • SPIDER SAME SIDE COLLAR STOMP TO BACK TAKE
  • COLLAR SLEEVE INTRODUCTION
  • BASIC COLLAR SLEEVE TRIANGLE
  • IMPORTANT DETAIL + COLLAR SLEEVE OMOPLATA
  • COLLAR SLEEVE TOMO NAGI TO TRIANGLE
  • MUST WATCH!!! MOST IMPORTANT THING TO KNOW IN COLLAR SLEEVE
  • COLLAR SLEEVE TO OMOPLATA WHEN THEY TRY TO REMOVE BACK LEG
  • COLLAR SLEEVE SIDE SWEEP
  • COLLAR SLEEVE SIDE SWEEP TO OMOPLATA
  • FLEXIBLE VARIATION IF PERSON KEEPS ELBOW TUCKED
  • COLLAR SLEEVE DE LA RIVA INTRODUCTION + OMOPLATA
  • GOING BACK TO OMOPLATA WHEN PERSON DEFENDS SIDE SWEEP
  • PART 6

  • SAME SIDE COLLAR AND ELBOW CONTROL DE LA RIVA
  • TOMO NAGI SAME SIDE COLLAR AND ELBOW CONTROL DE LA RIVA
  • SIDE SWEEP SAME SIDE COLLAR ELBOW DE LA RIVA
  • DE LA RIVA COLLAR AND ANKLE INTRODUCTION
  • MUST WATCH!!! MOST IMPORTANT CONCEPT FROM DE LA RIVA
  • DE LA RIVA SIDE SWEEP
  • IMPORTANT!!! COLLAR GRIP CONCEPT PLUS SIDE SWEEP
  • CHANGING FROM SQUARE TO SIDE TO SIDE SWEEP
  • USING THE SHOULDER CONCEPT 2 SIDE SWEEP VARIATIONS
  • PERSON DEADLIFTS TO BELT GRIP INTRODUCTION
  • BELT GRIP DE LA RIVA TOMO NAGI
  • SIDE SWEEP WITH BELT
  • DE LA RIVA BACK TAKE (BABYBOLO)
  • WHEN PERSON DEFENDS BOX 3 BACK TO SWEEP
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    Pedigo Submission Fighting Head Coach Heath Pedigo Presents His Essential Daisy Fresh Curriculum For White Belts! The First 100 buyers will receive a FREE Shirt - We will email you to get your size!

    • Heath is the head coach of the winningest team in Jiu-Jitsu for white and blue belts!
    • Learn the essentials of white belt including clear cut strategies for standing techniques, attacking from closed guard, guard retention, and escaping bad positions.
    American Judo System: The Ashi Waza Encyclopedia by Jimmy Pedro & Travis Stevens - BJJ Fanatics

    American Judo System: The Ashi Waza Encyclopedia by Jimmy Pedro & Travis Stevens

    Travis Stevens Shares His Innovative And Effective Ashi Waza System Across This 5-Part Masterclass!
    • Build confidence in your footsweeps with Travis’s battle-tested approach.
    • Develop a sophisticated ashi waza strategy from Travis Stevens!
    Cradle of Filth by Neil Melanson - BJJ Fanatics

    Cradle of Filth by Neil Melanson

    Use Neil’s unique approach to the cradle to smash your opponent and leave them vulnerable for attack, in both Jiu-Jitsu and MMA!

    • Learn how to use wrestling cradles in a way that involves both wrestling and grappling. Neil bridges the gap!
    • Learn “The Bunch” to transition between nearside and farside cradles for double the options.
    The Fundamentals of Boxing by Teddy Atlas - BJJ Fanatics

    The Fundamentals of Boxing by Teddy Atlas

    Study the fundamentals of boxing broken down in ways that anyone can understand, as only Teddy Atlas can

    • Teddy Atlas is one of the most respected and recognizable coaches in boxing, with great champions like heavyweight Michael Moorer, Timothy Bradley, and more
    • See all of the key concepts that you can use in training, including proper pad work, shadow boxing, and heavy bag exercises
    No Gi Closed Guard by Ffion Davies - BJJ Fanatics

    No Gi Closed Guard by Ffion Davies

    BJJ Phenom Ffion Davies Presents Her Complete No-Gi Closed Guard System, Designed To Outflank, Outmaneuver, and Overwhelm Opponents With Sophisticated Closed Guard Attacks!

    • Ffion is one of the most accomplished Jiu-Jitsu athletes of all-time! She is a multiple time IBJJF World Champion in both Gi and No-Gi, as well as an ADCC Champion!
    • Build your closed guard from the ground up with key details on maintenance, controlling posture, creating advantageous angles, and more!
    Guard Passing Mastery by Henry Akins - BJJ Fanatics

    Guard Passing Mastery by Henry Akins

    Unlock The Secrets To Dominating Your Opponents With Guard Passing Mastery Under the Expert Guidance of Henry Akins, Long Time Rickson Gracie Black Belt!
    • Take your grappling skills to the next level with Henry Akins' comprehensive Guard Passing mastery program, designed to give you the tools and knowledge to control and pass opponents with ease.
    • Learn from the best with Henry Akins, a black belt under the legendary Rickson Gracie, as he shares his invaluable insights and techniques for achieving advantageous angles for guard passing.
    The Basics of Brazilian Jiu Jitsu by Andre Galvao - BJJ Fanatics

    The Basics of Brazilian Jiu Jitsu by Andre Galvao

    Sharpen And Master The Basics Of Brazilian Jiu-Jitsu With Andre Galvao’s Fundamental Techniques For Rapid Beginner Improvement

    • Sharpen And Master The Basics Of Brazilian Jiu-Jitsu With Andre Galvao’s Fundamental Techniques For Rapid Beginner Improvement

      • Study the basics and winning fundamentals of Brazilian Jiu-Jitsu with highly respected world champion and coach, Andre Galvao
    No Gi Sneaky Submissions by Kaelum Kalista - BJJ Fanatics

    No Gi Sneaky Submissions by Kaelum Kalista

    Drastically Improve Your Finishing Rate On The Mat With Some Of The Sneakiest Submissions That Black Belt Kaelum Kalista Has Been Using While Competing At The Highest Levels

    • Dive into 4 detailed chapters focused on numerous variations of some of the sneakiest and most successful submissions in No-Gi.
    • Use the bully triangle or quickly transition to the triangle from the back and submit your opponent with ease.
    Trials Winning Leg Locks by Taylor Pearman - BJJ Fanatics

    Trials Winning Leg Locks by Taylor Pearman

    Master The Art Of Leg Locks And Dominate Your Opponents With Taylor Pearman’s Winning Gameplan As Seen In His Successful Journey Through The ADCC Trials.

    • Gain exclusive insights into the precise techniques and strategies that propelled Taylor Pearman to victory in one of the most prestigious grappling competitions worldwide.
    • Elevate your Brazilian Jiu-Jitsu skills to new heights by learning directly from Taylor Pearman, an emerging talent known for his innovative and effective leg lock game.
    Mixed Martial Arts Fundamentals by Georges St-Pierre - BJJ Fanatics

    Mixed Martial Arts Fundamentals by Georges St-Pierre

    UFC Legend Georges St-Pierre Presents His 4-Part Masterclass On The Fundamentals Of Mixed Martial Arts!
    • Learn the essentials of MMA from one of the greatest of all-time GSP!
    • Georges breaks down the foundational methods of footwork, striking, takedowns, cage work, and much more!
    Rumble Passing: BJJ Trendsetters by Dima Murovanni - BJJ Fanatics

    Rumble Passing: BJJ Trendsetters by Dima Murovanni

    Unlock the secrets to a dominant guard-passing game with "Rumble Passing BJJ Trendsetters" by Dima Murovanni, the ADCC Camp HEAD COACH for the famous B-Team.

    • Dima has quickly become one of the most respected coaches in the sport and he has been picked to lead the B-Team to victory at ADCC
    • Dima is precise and detailed and see why in this new series where he helps you develop high level passing through technique 
    Fundamentals of No Gi Grappling by Tom DeBlass - BJJ Fanatics

    Fundamentals of No Gi Grappling by Tom DeBlass

    Master Essential Techniques And Unlock The Secrets Of No Gi Grappling From The Renowned Tom DeBlass Gaining Insights Into The Fundamental Moves That Form The Backbone Of Every Champion’s Arsenal

    • Transform your grappling prowess under the guidance of Tom DeBlass, a seasoned athlete, coach, and advocate, as he shares his proven strategies for success on the mat.
    • Access exclusive training methods and drills curated by Tom DeBlass, drawing from his years of experience competing at the highest levels and coaching champions worldwide.
    The Turtle Guard Revisited by Eduardo Telles - BJJ Fanatics

    The Turtle Guard Revisited by Eduardo Telles

    Learn what more than 20 years of hard training will get you, Eduardo Telles is a living legend

    • This is your chance to learn from a living legend
    • Eduardo Telles has one of the most unorthodox styles in bjj
    Fundamentals of Jiu-Jitsu: Standing Guard Passing by Nicholas Meregali - BJJ Fanatics

    Fundamentals of Jiu-Jitsu: Standing Guard Passing by Nicholas Meregali

    BJJ Great Nicholas Meregali Provides A Comprehensive Fundamentals of Jiu-Jitsu: Standing Guard Passing system That Includes Creating Incredible Pressure, Precise Passing Combinations, Loose to Tight Style Passing and MORE!

    • Nicholas Meregali is one of the most accomplished competitors in the history of the sport having earned multiple IBJJF world titles!
    • Develop a complete passing system with Meregali’s outside passing system that exhausts opponents with constant pressure, continuous camping, and precise finishing sequences that allow them to fully settle into dominant position.
    Foundations of Guard: Attacking by Mikey Musumeci - BJJ Fanatics

    Foundations of Guard: Attacking by Mikey Musumeci

    Fight Off Your Back And Build The Guard Of Your Dreams With BJJ World Champion Mikey Musumeci’s Masterclass On How He Uses Open Guard To Win At The Elite Levels Of Grappling - Even Over Much Bigger & Stronger Opponents!

    • In this 6-part series, learn how to play guard with techniques for high percentage sweeps and submissions that work together systematically to create a strong, unified game that you can attack with
    • Break down the goals and limitations of guard conceptually, so that you can understand the position better with Mikey’s advice on the guard boxes, gripping, alignment, and more
    Kettlebell StrongFirst by Pavel Tsatsouline - BJJ Fanatics

    Kettlebell StrongFirst by Pavel Tsatsouline

    The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO & E-BOOK

    • The Swing—for “hips and grips”
    • The Get-Up—“No-one could hold me down” plus bullet-proof shoulders
    Efficiently Executing From Butterfly Guard by Giancarlo Bodoni - BJJ Fanatics

    Efficiently Executing From Butterfly Guard by Giancarlo Bodoni

    Master The Art Of The Butterfly Guard From ADCC Gold Medalist And Black Belt Giancarlo Bodoni, Gain Access To Elite-Level Techniques Proven Effective In The World’s Toughest Competitions.

    • Unlock the secrets of sweeping and controlling opponents with precision and finesse as Giancarlo Bodoni shares his championship-winning strategies for the butterfly guard, tailored for practitioners of all levels.
    • Elevate your Jiu-Jitsu game with expert guidance from Giancarlo Bodoni, who distills years of experience and success into a comprehensive curriculum designed to maximize your effectiveness from the butterfly guard.
    Diamond Concept: The Diamond Guard Frame, Shield, Elegant, Pedal by Xande Ribeiro - BJJ Fanatics

    Diamond Concept: The Diamond Guard Frame, Shield, Elegant, Pedal by Xande Ribeiro

    Stay safe and always keep your guard with Xande Ribiero’s revolutionary diamond concept of defense

    • Learn Xande’s diamond concept that lets him defend, escape, and reguard against the best in the world
    • Take away the pressure and get back to guard with these keys to Xande’s defensive system
    Clinch Masterclass 2024 by Jean-Charles Skarbowsky - BJJ Fanatics

    Clinch Masterclass 2024 by Jean-Charles Skarbowsky

    Learn The Art Of Clinching With Jean-Charles Skarbowsky and His 3-Part Masterclass On All-Aspects Of The Clinch!

    • Skarbowsky is a 3x European Muay Thai champ, and is considered by many to be one of the best foreigners to ever compete in Thailand!
    • The Clinch Masterclass 2024 series covers the essentials of the clinch including basic principles, advantageous positions, defensive strategies, throws, elbows, and more!
    The Coyote Half Guard by Lucas Leite - BJJ Fanatics

    The Coyote Half Guard by Lucas Leite

    Learn The Weird Techniques World Champion Lucas Leite Uses So Well That He Intentionally Chooses Opponents 30-40 Lbs Heavier

    • Lucas Leite has won the black belt world championships
    • Leite is infamous for his half guard that he uses to dominate opponents of all size
    The Basics Of Kickboxing by Duane Ludwig - BJJ Fanatics

    The Basics Of Kickboxing by Duane Ludwig

    Duane “Bang” Ludwig has been training in the martial arts for more than 3 decades with over 50 kickboxing bouts and 30 MMA fights to his credit

    • Ludwig is a former K1-MAX Champion, 2-Time MMA Coach of The Year, and holds the record for the Fastest Knockout in the UFC (0.06)
    • Ludwig is often referred to as one of the most technical strikers in the history of MMA and now resides as one of the greatest Coaches in the sport, guiding stars like the UFC’s T.J. Dillashaw
    Championship Takedown Tactics: Mastering Offense Through The Art of Hand Fighting by Carter Starocci - BJJ Fanatics

    Championship Takedown Tactics: Mastering Offense Through The Art of Hand Fighting by Carter Starocci

    Master The Art Of Offensive Wrestling Hand Fighting With Unparalleled Insights From Carter Starocci A 4-Time NCAA Champion And Penn State Superstar Known for His Relentless Attacking Style!

    • Elevate your wrestling game with Starocci's proven techniques for gaining control and dictating the pace of the match through strategic handfighting, setting the stage for explosive takedowns and scoring opportunities
    • Gain a competitive edge with Starocci's expert guidance on handfighting fundamentals, including grips, setups, and feints, designed to keep opponents off balance and open up offensive openings.

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    Foundations of Guard: Attacking by Mikey Musumeci

    Fight Off Your Back And Build The Guard Of Your Dreams With BJJ World Champion Mikey Musumeci’s Masterclass On How He Uses Open Guard To Win At The Elite Levels Of Grappling - Even Over Much Bigger & Stronger Opponents!

    • In this 6-part series, learn how to play guard with techniques for high percentage sweeps and submissions that work together systematically to create a strong, unified game that you can attack with
    • Break down the goals and limitations of guard conceptually, so that you can understand the position better with Mikey’s advice on the guard boxes, gripping, alignment, and more