In order to establish oneself is a comprehensively skilled grappler, one must also master the stand up game. This does not mean you have to become an elite wrestler that can contend with the world’s best, but to have a secure enough stand...

With Kron Gracie’s last MMA fight, we were once again reminded of the value of the rear naked choke. This submission from the back is arguably the best submission to get in Jiu Jitsu for many reasons. First, if the rear naked choke...

When it comes to playing guard in Brazilian Jiu Jitsu, there are always new innovations and new techniques being used at the highest level of international competition. Today we will check out two very unique guard techniques for Brazilian Jiu Jitsu from Coach...

This Is Your Chance To Get Insight Into How One Of The Most Legendary Mixed Martial Artists of All Time, "The Gracie Hunter" Kazushi Sakuraba Approaches Submissions! Kazushi Sakuraba is a legendary professional wrestler and mixed martial artist from Japan. Sakuraba currently competes...

Unlock The Power Of Leg Attacks With ADCC Champion And Grappling All Star Craig Jones! As one of the most prominent members of the Danaher Death Squad, Craig Jones knows a thing or two when it comes to submission attacks on the lower body....

Do Not Get Frustrated By Failed Choke Attempts Any More -- Lachlan Giles Has All The Answers For Improving Your No Gi Submissions! If you love training No Gi you have probably spent a lot of time focused on how to improve your...

Neil Melanson's Ground Marshal Half Guard Techniques Are Straight Out Of Catch Wrestling, And They Are A Great Way To Control And Dominate Even The Biggest, Most Aggressive Guys In Class! Neil Melanson is the best modern day Catch Wrestling coach out there. He has...

Save Your Energy Against The Younger, More Aggressive Guys On That Mats Using This Efficient Style Of Guard Play From World Champion Rodrigo Artilheiro! Learn how to use the minimum amount of effort for maximum efficiency while playing bottom closed guard in Brazilian...

"King" Gordon Ryan Reveals It All In His Exclusive AMA With BJJ Fanatics! If you did not already know, Gordon Ryan has just released his much anticipated instructional series “Systematically Attacking The Guard.” If you are serious about Brazilian Jiu Jitsu or grappling...

There are so many different ways to pass half guard... you might think you have seen everything there is to a fundamental technique such as half guard, but you are wrong! No matter how long you have been training Brazilian Jiu Jitsu, you...

“The Kimura System" from John Danaher: The Most Sought After Grappling Instructor On The Planet The kimura is traditionally taught as a submission, but it is actually much more. John Danaher has a guided curriculum to show you much more about the Kimura...

How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster & Higher Ranked Beasts Dean Lister burst onto the mats with a high level knowledge of lower body submissions nearly two decades ago, using his knowledge of submissions to...

Anti coward conditioning ideas.. Strength and conditioning off the mat should be just as important as the time spent by a BJJ practitioner on the mat perfecting his/her game. There has always been debate on which strength and conditioning exercises are the best...

The most frustrating kimura to attack is probably the kimura from side control because when compared to its attacks from other positions, it is simply more difficult to finish. The difficulty in finishing the kimura from side control is not because the bottom...

As a grappler with long legs, I find that the triangle is the submission I attack most frequently from a wide variety of positions. In fact, that is one of my favorite attributes of the triangle, is that I can attack it from...