While high level technique is considered “high level” for a reason, if you are familiar enough with the general movements of Jiu Jitsu then anything is attainable. Becoming creative and keeping up with the new age techniques is imperative for success, and...

  Defending against submission attempts and beating your opponent to the submission is the ultimate goal is Jiu Jitsu, and is what most fundamental techniques that are drilled consist of. However, one of the most difficult aspects of Jiu Jitsu is escaping submissions...

  Being successful in Jiu Jitsu has a lot to do with efficiency. This means using efficient technique, conserving your energy, and finding unique and creative ways to finish submissions more easily. When you begin to mix excellent technique with efficiency, this is...

In Brazilian Jiu-Jitsu, a question that a lot of beginners ask is “what do I do when I get caught in x submission.” The general answer to this question is just don’t get caught in the submission in the first place. While this...

Today we are going to learn 5 powerful chokes from 4 of the most sought after instructors in the Brazilian Jiu Jitsu world! Some of these techniques utilize the gi others do not, meaning they are applicable to no gi submission grappling and...

  When training Jiu Jitsu it is important to establish what your goals are. This means determining exactly what you are training for. For fun or self defense, competition, MMA? Focus on answering this for yourself because it will definitely change the way...

  There are some things in Jiu Jitsu that are not always agreed upon. Some people don’t like certain submissions for one reason or another. Maybe they think it isn't technical or could cause injury easily. However, Jiu Jitsu is about creativity and...

Whether you are new to Brazilian Jiu Jitsu or a seasoned veteran to the sport this video is for you. Today we have 5 of the most sought after instructors showing their favorite submissions. Whether it be for BJJ or MMA these techniques...

The Gogoplata is a very interesting submission to say the least. Some say that is simply a joke move that pretty much only works by accident. Others say that it is actually a completely viable move that isn;t a joke and that you...

  Wrist Locks are one of the best ways to make your training partners not like you and Roger Gracie is one of the best Jiujiteiro ever. A deadly combination. Here, Roger Gracie shows how to attack the wrist from your Closed Guard!...

  Jeff Glover is an American born Brazilian Jiu Jitsu competitor, known for his tricky unorthodox flexibility based game. A trademark of Jeff Glover’s game is his ability to flow with any situation his opponent throws at him, not meeting the attack with...

  When you watch many high level Jiu Jitsu practitioners demonstrate techniques, you really start to build up quite the repertoire of creative techniques. You could watch 5 people all demonstrate the same submission and pick up a new trick from each of...

One of the coolest things that has come from the growth and popularity of Jiu Jitsu is the creativity that so many practitioners have to offer. Jiu Jitsu is a perfect art, and using its fundamentals brings a seemingly endless supply of creativity...

  One of the coolest things about the triangle choke is the diversity it offers. The creativity people have demonstrated in terms of different entries into the submission is astonishing. As long as you can get your legs involved and somehow trap an...

  The armbar is a great submission because it has so many different variations from so many different positions. When you understand the concept of leverage when it comes to armbars, you begin to see them everywhere. When your partner tries to push...