Post Weigh-in Any level of dehydration does some damage, but since we did it the smart way, we minimized it The Damage • Dehydration of organs and tissue, including the brain • Electrolyte deficiency due to sweating • Glycogen depletion from liver, muscle,...

For everyone that starts training Brazilian Jiu Jitsu, it becomes an instant goal to attain their blue belt. The blue belt has a mystique to most white belts. That is because blue belts are pretty darn competent at performing Jiu Jitsu. A question that I hear a lot is “what can do I to defeat […]

Wrist locks have a bad rap in the Jiu Jitsu community. They are seen now, how leg locks were seen a few years ago. They are seen as cheap and dirty. Some even go as far to say that wrist locks do not take any skill to perform. But those people could not be more […]

The Fireman's Carry is a great takedown for BJJ fighters. Adapted from Wrestling and Judo, the fireman's carry works great for gi and no gi. The use of the lapel creates a lot of opportunities for the fireman's carry during gi base competition, and you see many BJJ competitors use variations of this technique.

The north south position is a submission only position. Since it is a dominant top position, there are no sweeps. It is a position where you can throw some quick and devastating submissions at your opponent. The most well known one is the north south choke, but one of the fastest submissions that you can […]

One of the more neglected open guard styles is the single leg x guard (SLX). It is often passed over for other open guards such as De La Riva or spider guard. But the single leg x is a fantastic guard. It leads into foot locks and sweeps. For those reasons alone, the single leg […]

Half guard players can be a tricky bunch. One wrong move and all of a sudden you are flipped over onto your back and getting crushed. Half guard players are usually excellent sweeping specialists who heavily rely on the under hook. The under hook gives a half guard specialist their power and their ability to […]

While you will mainly see leg locks done in the no gi arena of Jiu Jitsu, they happen quite frequently in the gi. In the IBJJF, some great wins have been done won by foot locks. But because they don’t happen as much in gi as no gi, you will see a lot of ignorance […]

The over hook is one of the most valuable tools that a closed guard player can use. It breaks down the posture, gives you control over a side of an opponent’s body and it sets you up for some pretty great submission attacks. While there aren’t an endless amount of submission attacks from the over […]

For us smaller guys in Jiu Jitsu, it is important to know what positions can work for you and what cannot. If a smaller guy is facing a bigger guy, a position like side control is not ideal because you can be bench pressed off. For guard against big guys, my favorite position to go […]

Do you know anyone at your gym that plays seated guard? Those who play from the seated guard are usually really good at getting sweeps on their opponents. At some point, you have probably been swept from someone transferring to the sit up guard from De La Riva guard. Being able to defend from that […]

If you’re a lover of leg locks, then you know how it is to search for those techniques. You should be able to find some kind of a leg attack no matter what position or guard. Being able to transition and transfer to leg attack positions is very important. Simply knowing the leg attacks is […]

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