Make Capoeira Work In Brazilian Jiu-Jitsu With This Series On Developing Fitness, Fluid Movement, and More With Builherme Santos!

Adapt the high flying moves of Capoeira and make them practical techniques usable when you’re grappling.
Spin around your opponent’s guard before they have any idea of what you’re doing.
Cartwheel over your opponent’s takedown attempts and even their guard.
Learn Capoeria drills that you can train on your own that you will be able to integrate into your BJJ game!

Check out a free sample:

So, What Exactly Do You Get?

INTRO

GINGA

ESQUIVA

MEIA-LUA DE FRENTE

MEIA-LUA DE COMPASSO

MARTELO DE CHÃO (RODADO OU ANGOLA)

AÚ (CARTWHEEL)

TESOURA (SCISSOR)

TESOURA DE JOELHO (KNEE SCISSOR)

QUEDA VINGATIVA (TAKEDOWN)

TESOURA PARA DEFESA DE ATAQUE DAS COSTA (SCISSOR TO DEFEND AGAINST A BACK ATTACK)

TESOURA DE JOELHO COMO ALTERNATIVA PARA SINGLE LEG (LEG KNEE SCISSOR AS AN ALTERNATIVE FOR SINGLE LEG)

APLICAÇÃO DA VINGATIVA (APPLICATION OF THE TAKEDOWN)

MEIA-LUA DE FRENTE PARA PASSAR A GUARDA (MEIA-LUA DE FRENTE GUARD PASS)

MEIA-LUA DE COMPASSO PARA PASSAR A GUARDA (MEIA-LUA DE COMPASSO GUARD PASSES)

MEIA-LUA DA GUARDA FECHADA (MEIA-LUA DE COMPASSO FOR PASSING CLOSED GUARD)

MARTELO RODADO PARA PASSAR GUARDA ABERTA (MARTELO RODADO OPEN GUARD PASS)

AÚ PARA PASSAR A GUARDA (CARTWHEEL GUARD PASSES)

AÚ COM UMA MÃO DEFESA DO DOUBLE LEG/BODY LOCK, ATACANDO NO ARM BAR (ONE-HANDED CARTWHEEL PASS FOR DOUBLE LEG/BODY LOCK DEFENSE TO ARM BAR)

CAPOEIRA WARM UP

MEIA-LUA DE COMPASSO PASSING DRILL

MEIA-LUA DE FRENTE PASSING DRILL

AÚ (CARTWHEEL) AND MARTELO RODADO PASSING DRILLS

OUTRO