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JOHN DANAHER
BERNARDO FARIA
CRAIG JONES
MARCELO GARCIA
DEAN LISTER
NEIL MELANSON
TOM DEBLASS
GORDON RYAN
LACHLAN GILES
MIKEY MUSUMECI
ANDRE GALVAO
MARCUS ALMEIDA
Aaron Jannetti
Adam Wardzinksi
Adam Wheeler
Alec Baulding
Alex Huddleston
Alexandre Vieira
Anderson Silva
Andre Galvao
Andressa Cintra
Andris Brunovskis
Andy Hung
Angelica Delgad
Anthony Ashnault
Arnaldo Maidana
Augusto Tanquinho
Bekzod Abdurakhminov
Ben Askren
Bernardo Faria
Bernardo Tavolaro
Bill Cooper
Billy Robinson
Bo Nickal
Brandon McCaghren
Brandon Quick
Braulio Estima
Bruce Bookman
Bryce Meredith
Budo Jake
Burton Richardson
Chad Lyman
Chael Sonnen
Chase Davis
Chinzo Machida
Chris Haueter
Clark Gracie
Claudio Calasans
Colton Brown
Craig Jones
Dan Theodore
Dan Vallimont
Daniel Beleza
Danny Stolfi
Dean Lister
Deborah Gracie
Derek Nakagawa
Devin Powell
Dominique Bell
Ed Ruth
Eddie Bravo
Edwin Najmi
Eli Knight
Elio Verde
Eliot Marshall
Espen Mathiesen
Ethan Benda
Ethan Lizak
Fabio Basile
Fabiano Scherner
Fabio Gurgel
Fabio Holanda
Filipe Pena
Fernando Reis
Fernando Terere
Flavio Almeidia
Frank Chamizo
Gabe Dean
Gabriel Arges
Gabriel Gonzaga
Garry Tonon
Gabriel Procopio
Gary St Leger
Gene Lebell
George Lockhart
Georgi Ivanov
Gershon Ben Keren
Giancarlo Bodoni
Gordon Ryan
Gregor Gracie
Gustavo Batista
Harry Grech
Henry Cejudo
Hudson Taylor
Ilias Illiadis
Israel Hernandez
Ivan Vasylchuk
Jake Mackenzie
James Clingerman
James Tomlinson
Jamico Elder
Jason Hunt
Jay Wadsworth
J'Den Cox
Jeff Glover
Jeff Pattersons
Jeong Hwan-An
Jesseray Childrey
Jimmy Pedro
Jimmy Sheptock
JM Holland
Joe Lauzon
Joe Moreira
Joe Worthington
Joel Bouhey
John Combs
John Danaher
John Gutta
Johnny Tama
Jon Blank
Jon Satava
Jonathan Thomas
Jonnatas Gracie
Jordan Oliver
Jose Barca
Jose Varella
Josh Barnett
Josh Hinger
Josh Stockman
JT Torres
Kade Ruotolo
Kauan Barboza
Kazushi Sakuraba
Keenan Cornelius
Keith Krikorian
Kit Dale
Kody Steele
Kristian Woodmansee
Kurt Osiander
Kyle Boehm
Kyle Ceminara
Kyle Dake
Lachlan Giles
Leandro Lo
Leo Vieira
Leonardo Nogueira
Leonardo Saggioro
Liam Harrison
Logan Stieber
Lucas Leite
Lucas Lepri
Lucas Valente
Lucas Valle
Luis Heredia
Luiz Panza
Luiza Monteiro
Lukas Krpalek
Lyoto Machida
Magid Hage
Malachy Friedman
Manuel Ribamar
Marcelo Cohen
Marcelo Garcia
Marcio Feitosa
Marcio Stambowsky
Marcus Almeida
Mario Sperry
Masahiro Iwasaki
Matheus Diniz
Matheus Gabriel
Matheus Gonzaga
Matt D'Aquino
Mau Mau
Michael Langhi
Michael Liera
Michael Sergi
Mick Hall
Mike Letts
Mike Paladino
Mikey Musumeci
Miyao Brothers
Murilo Bustamante
Nahshon Garrett
Nate Jackson
Nathiely De Jesus
Neil Melanson
Nick Drossos
Nick Gwiazdowski
Nick Heflin
Nick Rodriguez
Nicolas Gregoriades
Nicolas Renier
Nino Schembri
Octavio Couto
Osvaldo Moizinho
Pat Downey
Pat Major
Paul Sharp
Pedro Marinho
Pete Letsos
Phillipe Monica
Priit Mihkelson
Quentin Rosenzweig
Rafael Cordeiro
Rafael Formiga
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Renato Canuto
Rick Hawn
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Warrior Tactical Solutions
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William Tackett
Wim Deputter
Xande Ribeiro
Yarden Gerbi
Yuri Semoes
Zach Maslany
Gokor Chivitchyan
Jason Harai
Aladino Rodriguez
Isadoro Alice
Dante Leon
Cameron Shayne
Jason Khalipa
Darcel Yandzi
Riley Mcilwain
Sepi Melamed
Matt Thornton
Jacob Harmon
Amaury Bitetti
Jake Shannon
Daniel Gazoni
Kyle Watson
Jake Mckinney
Henry Akins
Boris Novachkov
Gevrise Emane
Renato Migliaccios
Chase Pami
Masakazu Imanari
Tiago Alves
James Krause
Yuko Miyato
Yuki Nakai
Kaelum Kalista
Mario Mason
CT Fletcher
Jean Ndoye
Kyle Bochniak
CJ Brucki
Jean Charles Skarbowsky
Chris Perry
Tyler Caldwell
Gary Calcagno
Teddy Atlas
Cain Velasquez
Cyrille Diabate
Zack Esposito
Jake Manini
Mike Perez
Carlos Condit
Fellipe Andrew
Benji Silva
Rudson Mateus
Yoshiaki Fujiwara
Nestor Taffur
Matt McDonough
Johnni Dijulius
Myles Martin
Javier Vasquez
Dave Camarillo
Aurelien Duarte
Nate Tomasello
Thomas Lisboa
Frank Chamizo
Loic Pietri
Priit Mihkelson
Andre Zeitoun
Benson Henderson
Karel Pravec
Zach Tanelli
Jeon Ki Young
Stephen Neal
Choi Min Ho
Charles Negromonte
Dave Leduc
Hiroomi Fujita
Stephen Thompson
Melvin Manhoef
Ernesto Hoost
Peter Aerts
Charline Van Snick
David McFadden
Bryan Pearsall
Mitch Finesilver
Valentin Kalika
Kendall Cross
Dan Neff
Blaize Cabell
Paul Schreiner
Karim Ghajji
Randy Steinke
Zoheir Ouarraqe
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Joao Mendes
Joel Bouhey
Justin Flores
Isaac Doederlein
Cheick Kongo
Morgan Charriere
John Smith
Deron Winn
Kerry McCoy
Aaron Benzrihem
Jordan Syatt
Ken Gabrielson
Ilias Ennahachi
Thomas Gilman
Helen Maroulis
Jon Morrison
Pat Smith
Nazar Kulchytskyy
Youssef Boughanem
Zach Sanders
Hayden Zillmer
Brett Pfarr
Sean Russell
Daniel Deshazer
Dustin Schlatter
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Erik Paulson
Thomas Gantt
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Nicolas Brisson
Joao Assis
Hiago Gama
Alex Sterner
Alex Bryce
Thamires Aquino
Patrick Gaudio
Bia Mesquita
Cedric doumbe
Alexsandro Pereira
Wang Ki Chun
Ariel Tabak
Brandon Gibson
Greg Jackson
Mike Winkeljohn
Dallas Niles
Don Madge
Thomas Loubersanes
Kelita Zupancic
Jared Jessup
Mansour Barnaoui
Brandon Wright
Richie Quan
Bobby Maximus
Marcos Tinoco
Jason Nolf
Richie Martinez
Geo Martinez
Jacob Kasper
Nordine Oubaali
Renato Migliaccios
Ante Dzolic
Eric Hinman
Louie Simmons
Shawn Yacoubian
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Ricardo Almeida
Abdurakhman Bilarov
Andrei Kazusenok
Firas Zahabi
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JOHN DANAHER
BERNARDO FARIA
CRAIG JONES
MARCELO GARCIA
DEAN LISTER
NEIL MELANSON
TOM DEBLASS
GORDON RYAN
LACHLAN GILES
MIKEY MUSUMECI
ANDRE GALVAO
MARCUS ALMEIDA
Aaron Jannetti
Adam Wardzinksi
Adam Wheeler
Alec Baulding
Alex Huddleston
Alexandre Vieira
Anderson Silva
Andre Galvao
Andressa Cintra
Andris Brunovskis
Andy Hung
Angelica Delgad
Anthony Ashnault
Arnaldo Maidana
Augusto Tanquinho
Bekzod Abdurakhminov
Ben Askren
Bernardo Faria
Bernardo Tavolaro
Bill Cooper
Billy Robinson
Bo Nickal
Brandon McCaghren
Brandon Quick
Braulio Estima
Bruce Bookman
Bryce Meredith
Budo Jake
Burton Richardson
Chad Lyman
Chael Sonnen
Chase Davis
Chinzo Machida
Chris Haueter
Clark Gracie
Claudio Calasans
Colton Brown
Craig Jones
Dan Theodore
Dan Vallimont
Daniel Beleza
Danny Stolfi
Dean Lister
Deborah Gracie
Derek Nakagawa
Devin Powell
Dominique Bell
Ed Ruth
Eddie Bravo
Edwin Najmi
Eli Knight
Elio Verde
Eliot Marshall
Espen Mathiesen
Ethan Benda
Ethan Lizak
Fabio Basile
Fabiano Scherner
Fabio Gurgel
Fabio Holanda
Filipe Pena
Fernando Reis
Fernando Terere
Flavio Almeidia
Frank Chamizo
Gabe Dean
Gabriel Arges
Gabriel Gonzaga
Garry Tonon
Gabriel Procopio
Gary St Leger
Gene Lebell
George Lockhart
Georgi Ivanov
Gershon Ben Keren
Giancarlo Bodoni
Gordon Ryan
Gregor Gracie
Gustavo Batista
Harry Grech
Henry Cejudo
Hudson Taylor
Ilias Illiadis
Israel Hernandez
Ivan Vasylchuk
Jake Mackenzie
James Clingerman
James Tomlinson
Jamico Elder
Jason Hunt
Jay Wadsworth
J'Den Cox
Jeff Glover
Jeff Pattersons
Jeong Hwan-An
Jesseray Childrey
Jimmy Pedro
Jimmy Sheptock
JM Holland
Joe Lauzon
Joe Moreira
Joe Worthington
Joel Bouhey
John Combs
John Danaher
John Gutta
Johnny Tama
Jon Blank
Jon Satava
Jonathan Thomas
Jonnatas Gracie
Jordan Oliver
Jose Barca
Jose Varella
Josh Barnett
Josh Hinger
Josh Stockman
JT Torres
Kade Ruotolo
Kauan Barboza
Kazushi Sakuraba
Keenan Cornelius
Keith Krikorian
Kit Dale
Kody Steele
Kristian Woodmansee
Kurt Osiander
Kyle Boehm
Kyle Ceminara
Kyle Dake
Lachlan Giles
Leandro Lo
Leo Vieira
Leonardo Nogueira
Leonardo Saggioro
Liam Harrison
Logan Stieber
Lucas Leite
Lucas Lepri
Lucas Valente
Lucas Valle
Luis Heredia
Luiz Panza
Luiza Monteiro
Lukas Krpalek
Lyoto Machida
Magid Hage
Malachy Friedman
Manuel Ribamar
Marcelo Cohen
Marcelo Garcia
Marcio Feitosa
Marcio Stambowsky
Marcus Almeida
Mario Sperry
Masahiro Iwasaki
Matheus Diniz
Matheus Gabriel
Matheus Gonzaga
Matt D'Aquino
Mau Mau
Michael Langhi
Michael Liera
Michael Sergi
Mick Hall
Mike Letts
Mike Paladino
Mikey Musumeci
Miyao Brothers
Murilo Bustamante
Nahshon Garrett
Nate Jackson
Nathiely De Jesus
Neil Melanson
Nick Drossos
Nick Gwiazdowski
Nick Heflin
Nick Rodriguez
Nicolas Gregoriades
Nicolas Renier
Nino Schembri
Octavio Couto
Osvaldo Moizinho
Pat Downey
Pat Major
Paul Sharp
Pedro Marinho
Pete Letsos
Phillipe Monica
Priit Mihkelson
Quentin Rosenzweig
Rafael Cordeiro
Rafael Formiga
Rafael Freitas
Rafael Lovato
Reece Humphrey
Renato Canuto
Rick Hawn
Rick Lundell
Roberto Jimenez
Rodolfo Vieira
Rodrigo Artilheiro
Rodrigo Cavaca
Romulo Barral
Roy Dean
Rustam Chsiev
Saeid Mollaei
Sagi Muki
Samir Chantre
Samuel Braga
Satoshi Ishii
Scott Epstein
Sean Roberts
Sean Williams
Sebastian Brosche
Shawn Williams
Shintaro Higashi
Stephen Whittier
Steve Mocco
Talita Alencar
Tarik Hopstock
Tarsis Humphreys
Thiago Alves
Tim Sledd
Tom DeBlass
Tom McMahon
Tommy Langaker
Tony Ramos
Travis Lutter
Travis Stevens
Troy Manning
Tye Ruotolo
Ugo Legrand
Victor Avery
Victor Silverio
Vinicius Ferreira
Vinicius Magalhaes
Vlad Koulikov
Vladir Arujo
Vladimir Khinchegashvili
Wade Schalles
Warren Brooks
Warrior Tactical Solutions
Will Grundhauser
William Tackett
Wim Deputter
Xande Ribeiro
Yarden Gerbi
Yuri Semoes
Zach Maslany
Gokor Chivitchyan
Jason Harai
Aladino Rodriguez
Isadoro Alice
Dante Leon
Cameron Shayne
Jason Khalipa
Darcel Yandzi
Riley Mcilwain
Sepi Melamed
Matt Thornton
Jacob Harmon
Amaury Bitetti
Jake Shannon
Daniel Gazoni
Kyle Watson
Jake Mckinney
Henry Akins
Boris Novachkov
Gevrise Emane
Renato Migliaccios
Chase Pami
Masakazu Imanari
Tiago Alves
James Krause
Yuko Miyato
Yuki Nakai
Kaelum Kalista
Mario Mason
CT Fletcher
Jean Ndoye
Kyle Bochniak
CJ Brucki
Jean Charles Skarbowsky
Chris Perry
Tyler Caldwell
Gary Calcagno
Teddy Atlas
Cain Velasquez
Cyrille Diabate
Zack Esposito
Jake Manini
Mike Perez
Carlos Condit
Fellipe Andrew
Benji Silva
Rudson Mateus
Yoshiaki Fujiwara
Nestor Taffur
Matt McDonough
Johnni Dijulius
Myles Martin
Javier Vasquez
Dave Camarillo
Aurelien Duarte
Nate Tomasello
Thomas Lisboa
Frank Chamizo
Loic Pietri
Priit Mihkelson
Andre Zeitoun
Benson Henderson
Karel Pravec
Zach Tanelli
Jeon Ki Young
Stephen Neal
Choi Min Ho
Charles Negromonte
Dave Leduc
Hiroomi Fujita
Stephen Thompson
Melvin Manhoef
Ernesto Hoost
Peter Aerts
Charline Van Snick
David McFadden
Bryan Pearsall
Mitch Finesilver
Valentin Kalika
Kendall Cross
Dan Neff
Blaize Cabell
Paul Schreiner
Karim Ghajji
Randy Steinke
Zoheir Ouarraqe
Shelton Mack
Joao Mendes
Joel Bouhey
Justin Flores
Isaac Doederlein
Cheick Kongo
Morgan Charriere
John Smith
Deron Winn
Kerry McCoy
Aaron Benzrihem
Jordan Syatt
Ken Gabrielson
Ilias Ennahachi
Thomas Gilman
Helen Maroulis
Jon Morrison
Pat Smith
Nazar Kulchytskyy
Youssef Boughanem
Zach Sanders
Hayden Zillmer
Brett Pfarr
Sean Russell
Daniel Deshazer
Dustin Schlatter
Daniel Woirin
Souleymane Cissokho
Erik Paulson
Thomas Gantt
Shinjiro Sasaki
Nicolas Brisson
Joao Assis
Hiago Gama
Alex Sterner
Alex Bryce
Thamires Aquino
Patrick Gaudio
Bia Mesquita
Cedric doumbe
Alexsandro Pereira
Wang Ki Chun
Ariel Tabak
Brandon Gibson
Greg Jackson
Mike Winkeljohn
Dallas Niles
Don Madge
Thomas Loubersanes
Kelita Zupancic
Jared Jessup
Mansour Barnaoui
Brandon Wright
Richie Quan
Bobby Maximus
Marcos Tinoco
Jason Nolf
Richie Martinez
Geo Martinez
Jacob Kasper
Nordine Oubaali
Renato Migliaccios
Ante Dzolic
Eric Hinman
Louie Simmons
Shawn Yacoubian
Trevor Wittman
Ricardo Almeida
Abdurakhman Bilarov
Andrei Kazusenok
Firas Zahabi
Mike Demko
Jason Parillo
Categories
Guard
Spider Guard
Lasso Guard
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Closed Guard
Reverse De La Riva
De La Riva
Lapel Guard
Retention
Berimbolo
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Z Guard
50/50
X Guard
Single Leg X Guard
Guard Passing
Back Attacks
Escapes
Submissions
Foot & Leg Attacks
Chokes
Arm Attacks
Mount Attacks
Side Control Attacks
Turtle
Takedowns
Gi Takedowns
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14 Signature Punches From All The Greats by Teddy Atlas
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