Develop IRON Cardio With A Step-By-Step Process Using Kettlebells, A Rock-Solid Workout Plan, And Excellent Coaching From Brett Jones!

Brett Jones is a strength & conditioning professional with over 25 Years experience and is also kettlebell certified under the legendary Pavel Tsatsouline and is StrongFirst Director of Education!
Level up your fitness with kettlebells as you build functional strength, coordination, and killer cardio.
Iron Cardio is a 4-part series that lays out a complete Kettlebell routine including a warm up, skill building, workout sequences, sequence variations, and more!
Even if you’ve never held a kettlebell before, Coach Jones has you covered!
Develop essential skills to safely utilize kettlebells for a unique and effective workout.

Upgrade Your Cardio And Muscular Endurance With S&C Pro Brett Jones And His 4-Part Must-Have Instructional!

Check out a free sample:

So, What Exactly Do You Get?

INTRODUCTION

GENERAL

GET UP

ANKLE HIP AND T-SPINE

CLEAN

PRESS

SQUATS

SNATCH

PUTTING IT ALL TOGETHER

BONUS - CURTAIN DRILL

KEY CONCEPTS

BONUS - SWING

SEQUENCES

VARIATIONS

BONUS - CLEAN PRESS SQUAT PULL-UP

DOUBLE BELL

CLEAN, PRESS, SQUAT SNATCH

OUTRO