Become Knee Bar Royalty In Your Gym With Lessons From The King Kneebar Duo Themesleves, Bendy & Katie Casimir!

Learn different combinations of hooks, grips and holds to get and finish the knee bar.
Attack your opponent when they feel like they have the advantage with knee bars when your opponent has your back
Learn the connection that the knee bar has to the back mount and how to use both in tandem.
Connect your knee bar attacks together for an endless chain of attacks that your opponent will have to constantly be on the back foot against.

Check out a free sample:

So, What Exactly Do You Get?

INTRO

KNEE CUT TO KNEE BAR

DRYSDALE POSITION

VINNY LOCK

DRILLING

PIGEON

SINGLE CONTROL

KNEE CUT PASS

DRILLING

DOG BAR

EXIT THE DOG BAR

DRILLING

GRIP FIGHTING THE SEAT BELT

GRIP FIGHTING THE WRESTLING GRIPS

GRIP FIGHTING DRILLING

COVER THE TRIPOD COUNTER

STIF ON COUNTER

PANDA TO DOG BAR

PIGEON COUNTER

STEP OVER TO THE KNEE BAR

IMPORTANCE OF THE PIGEON POST

BODY LOCK TO THE PIGEON POST

ESCAPE THE KIMURA GRIP

PIGEON WITH A SEATBELT

DRILLING

CONNECTING

PIGEON TO HALF GUARD

OUTRO