Take Your Cardio To The Next Level With Orlando Folhes And His Battle Tested Program That Translates To On The Mat Success!

Learn the system that Orlando used to create multiple Jiu-Jitsu champions.
Use 7 specific modules designed to bring you sport-specific exercises that will help you build endurance for combat!
Drill takedowns so they become second nature with Orlando’s takedown-based drills..
Discover the concept of Bioenergetic Capacity!
Upgrade your takedowns, guard recovery, guard passing and more with Combat Cardio’s sport-specific exercise modules!

Combat Cardio Is A Complete Workout Designed For Jiu-Jitsu Practitioners To Upgrade Their On The Mat Cardio With Sport-Specific Drills and Exercise!

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What Will You Learn?

Cardio and muscular endurance are some of the most essential tools to have regardless of your level. The more you can efficiently move your body and expend energy the longer you can stay in the fight. Training Jiu-Jitsu is a magnificent way to enhance your cardio, but the truth is if you want to reach your full potential some off the mat training time is essential!

Not all off the mat workouts are created equal. When people hear cardio typically they think treadmill, elliptical, or laps in a swimming pool. While these are great ways to enhance your general cardio, they don’t address the specific issues that grapplers face on the mat. Trying to effectively fight back against an opponent who has you in a dominant position while your fuel tank is running on empty can be a daunting task. Renowned coach Orlando Folhes looks to use the same program he has used to create Jiu-Jitsu champions in Brazil.

Combat Cardio takes 7 specific modules of training and creates a next-level routine that ANYONE can use. If you are serious about Jiu-Jitsu and want to get the most out of your time on the mat, Combat Cardio is for you! Orlando combines Jiu-Jitsu specific movements and techniques into cardio-enhancing routines. Whether you want to sharpen your takedowns, fortify your guard retention, or sharpen your passing strategies, Orlando has you covered!

So, What Exactly Do You Get?

MODULE 1 - INTRODUCTION

ORLANDO AND COURSE INTRODUCTION

MODULE 2 - THEORY

WHAT IS JIU-JITSU?

HOW TO SPLIT THE TRAINING ACCORDING TO TECHNICAL FIGHTING ASPECTS?

WHAT IS PHYSICAL AND BIOENERGETIC CAPACITY?

PHYSICAL AND BIOENERGETIC CAPABILITIES FOR JIU-JITSU

MODULE 3 - SPECIFIC CARDIO TRAINING

HOW TO TRAIN?

CARDIO TRAINING - 1

CARDIO TRAINING - 2

CARDIO TRAINING - 3

MODULE 4 - SPECIFIC ANAEROBIC SPEED TRAINING AND RESISTANCE

HOW TO TRAIN

SINGLE LEG - ALONE OR WITH A PARTNER - HIIT 1

WAIST GRAB - ALONE OR WITH A PARTNER - HIIT 2

SIDE CONTROL - ALONE OR WITH A PARTNER - HIIT 3

ARC WITH TURTLE POSITION - ALONE OR WITH A PARTNER - HIIT 4

ABS ALONE OR WITH PARTNER - HIIT 5

SHIFT JUMP - ALONE OR WITH A PARTNER - HIIT 6

HIP ESCAPE HIIT 7

FITBALL SKILL HIIT 8

FEINT PASSAGE HIIT 9

TAKEDOWN ENTRANCE WITH SPRAWL HIIT 10

MODULE 5 - SPECIFIC STRENGHT TRAINING

ISOMETRY AND ISOTONY EXPLANATION

BASIC TRAINING 1 - PULL UP

BASIC TRAINING 1 - PUSH UPS

SPECIFIC TRAINING - GUARD PULL

SPECIFIC TRAINING - ELEVATE HIP SCAPE

SPECIFIC TRAINING - ELEVATE TRIANGLE

SPECIFIC TRAINING - ELEVATE TRIANGLE WITH TAPE

SPECIFIC TRAINING - GUILLOTINE

SPECIFIC TRAINING - GUARD ABS

MODULE 6 - SPECIFIC POWER TRAINING

EXPLAINING - JUMP TECHNIQUE

JUMP CHANGING LEVELS

HORIZONTAL JUMP

HORIZONTAL AND VERTICAL JUMP

PLYOMETRICS WITH SPRAWL

MEDICINE BALL ON THE GROUND

MEDICINE BALL ON THE WALL

PLYOMETRICS UPPER BODY

PLYOMETRICS LOWER BODY

ISOMETRIC POWER

MODULE 7 - PRACTICAL PART: CORE TRAINING, HEATING, MOBILIZATION AND SPECIFIC FLEXIBILITY

FLEXIBILITY TRAINING

CORE TRAINING

SUBMISSION TRAINING - NECK

SUBMISSION TRAINING - BACK AND LOWER BODY

SUBMISSION TRAINING - SPECIFIC SUBMISSIONS

SUBMISSION TRAINING - UPPER BODY

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