Incorporate Wrestling Fundamentals Into Your Jiu Jitsu And Master The Art Of Wrestling Up From Any Guard With Black Belt Garret Lavaggi

Dive into every aspect of the single leg takedown and utilize creative setups such as the sweep single knee bump and De La Riva transitions.
Use a collar tie to set up an effective ankle pick and make sure you land in a dominant position.
Utilize the achilles hook to pull off a low single or a sweep.
Go from the bottom to the top from half guard, seated guard, De La Riva, reverse De La Riva, and anywhere else you can imagine.
Go over a series of guard passes and get to a dominant position as soon as you get the sweep.
Put the pressure on your opponent from every position and always stay a step ahead.

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So, What Exactly Do You Get?

INTRO

BASIC MOVEMENTS

KNEE CHECK LOW SINGLE

KNEE CHECK NO RESPONSE SWEEP SINGLE

KNEE PULL SINGLE

SWEEP SINGLE KNEE BUMP

HIP ESCAPE SINGLE LEG

ACHILLES HOOK KNEE PULL/SWEEP SINGLE

ACHILLES HOOK LOW SINGLE

REVERSE ANKLE PICK

COLLAR TIE ANKLE PICK

SNAP LOW SINGLE

OVERHEAD SWEEP TO SINGLE LEG

OVERHEAD PUSH AWAY DOUBLE

OVERHEAD PUSH AWAY LEG WRAP

DE LA RIVA SINGLE LEG

DE LA RIVA OUTSIDE TRIP

REVERSE DE LA RIVA SINGLE LEG

GRAPPLER'S LIFT DOUBLE LEG VS. KNEELING OPPONENT

ARM DRAG DOUBLE AND SINGLE VS. KNEELING OPPONENT

RUSSIAN TIE DOUBLE/SINGLE LEG VS. KNEELING OPPONENT

SCISSOR SINGLE LEG FROM HALF GUARD

RUSSIAN SINGLE LEG FROM HALF GUARD

UNDERHOOK LIMP ARM FROM HALF GUARD

CLOSING THOUGHTS