Grappling Building Blocks by Bill Cooper
Use These Fundamental And Essential Grappling Building Blocks To Start Using A Successful Game Plan With Brazilian Jiu Jitsu Black Belt Bill Cooper’s Beginner’s Lessons To Grappling
- This instructional takes an in depth look at some of the best drills and movements to be practiced alone or with a partner for those just starting their Jiu Jitsu journey.
- Master the mechanics of submissions such as the guillotine and the kimura and make sure you learn them right the first time.
- Never get stuck in the mount again with numerous variations of effective escapes.
- Check out the perfect beginners guide to passing the guard and start to understand what it takes to pull off a successful guard pass.
- Incorporate a series of sweeps into your arsenal that are both simple and effective.
- Pair all of these techniques together and get yourself established with a real game plan and use them to begin to grow the success of your game.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Kosoto combinations Opposite Side. Kosoto/Osoto | 1:17 |
Kosoto/Harai | 5:37 |
Kosoto Uchimata | 13:34 |
Kosoto/Ashi-Guruma | 23:42 |
Volume 2
CHAPTER TITLE
START TIME
Same Side. Kosoto/Osoto | 0 |
Kosoto/Harai | 8:09 |
Kosoto/Uchimata | 15:43 |
Kosoto/Ashi-Guruma | 22:50 |
Volume 3
CHAPTER TITLE
START TIME
Ouchi combinations Opposite Side. Ouchi/Osoto | 0 |
Ouchi/Uchimata | 5:36 |
Ouchi/Harai | 12:31 |
Ouchi/Ogoshi | 18:07 |
Kouchi combinations Same Side. Kouchi/Harai | 23:48 |
Kouchi/Sumi | 29:19 |
Kouchi/Ouchi | 35:30 |
Use These Fundamental And Essential Grappling Building Blocks To Start Using A Successful Game Plan With Brazilian Jiu Jitsu Black Belt Bill Cooper’s Beginner’s Lessons To Grappling
- This instructional takes an in depth look at some of the best drills and movements to be practiced alone or with a partner for those just starting their Jiu Jitsu journey.
- Master the mechanics of submissions such as the guillotine and the kimura and make sure you learn them right the first time.
- Never get stuck in the mount again with numerous variations of effective escapes.
- Check out the perfect beginners guide to passing the guard and start to understand what it takes to pull off a successful guard pass.
- Incorporate a series of sweeps into your arsenal that are both simple and effective.
- Pair all of these techniques together and get yourself established with a real game plan and use them to begin to grow the success of your game.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Kosoto combinations Opposite Side. Kosoto/Osoto | 1:17 |
Kosoto/Harai | 5:37 |
Kosoto Uchimata | 13:34 |
Kosoto/Ashi-Guruma | 23:42 |
Volume 2
CHAPTER TITLE
START TIME
Same Side. Kosoto/Osoto | 0 |
Kosoto/Harai | 8:09 |
Kosoto/Uchimata | 15:43 |
Kosoto/Ashi-Guruma | 22:50 |
Volume 3
CHAPTER TITLE
START TIME
Ouchi combinations Opposite Side. Ouchi/Osoto | 0 |
Ouchi/Uchimata | 5:36 |
Ouchi/Harai | 12:31 |
Ouchi/Ogoshi | 18:07 |
Kouchi combinations Same Side. Kouchi/Harai | 23:48 |
Kouchi/Sumi | 29:19 |
Kouchi/Ouchi | 35:30 |
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So, What Exactly Do You Get?
PART 1
PART 2
PART 3
$79.00
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