Josh Barnett's Catch Wrestling Vol. 1 - PUNISHING RIDES
Riding is a key strategy for winning in MMA and grappling. Exhausting your opponent, sapping him of strength and setting up the final submission to win the fight are the result of being able to ride your opponent well.
Former UFC Heavyweight Champion and current King of Pancrase dedicates over two full hours of concentrated instruction to one of the most important and most overlooked aspects of modern fighting: RIDING.
Grappling is physical chess and the fighter that stays one step ahead holds the winning advantage. In this DVD Josh covers rides and counters enabling you to know ahead of time what your opponent might do so that you can use his reaction against him.
Don't be fooled, learn from the catch-as-catch-can player that has actually tested and won with these methods; learn from Josh Barnett.
Head & Arm Ride
Locking Down the Half Mount
Knee on Belly Ride
Knee on Neck Ride
Double Knee Ride
Reverse Head & Arm Ride
Position Flow Drills
...and much, MUCH MORE!