It's always good to be adding new weapons to your submissioin arsenal.  If you're looking for a solid gi choke submission that has plenty of different variations that can be secured from a wide variety of positions, then look no further than the...

If you train BJJ, you already know what kind of workout you are capable of getting.  There are very few jiu jitsu classes that one can attend where they don't come away covered in sweat with their hearts pounding and their muscles exhausted....

The half guard has long been seen as the “simple” guard, “lazy” guard and even “old man” guard.  The question we ask today is, is the half guard really simple?  This is tough because there is no easy answer.  It is like any...

The butterfly sweep has long been one of the most simple and effective sweeps in bjj.  The butterfly sweep is one of the first sweeps many bjj practitioners will learn and is one of the most underrated sweeps.  Marcelo Garcia is infamous for...

Half guard was once considered a last ditch attempt to prevent one's guard from being passed.  It wasn't until the 1990's when the position became recognized for it's offensive potential through the BJJ game of Roberto "Gordo" Correa, who was actually dealing with...

The under hook and cross face can be some of the hardest things to deal with as a guard player, particularly a half guard player.  The under hook and cross face separately are very difficult to deal with, but the combination of both...

The Leg Drag is commonly perceived as just a pass but it is far more than a pass.  The leg drag is one of the most effective passes in Brazilian Jiu Jitsu, but it is also a position, similar to side control, knee...

The leg drag is one of the most popular passes in Brazilian Jiu Jitsu today.  Popularized by none other than the Mendes Brothers, the leg drag exploded in the Jiu Jitsu scene.  It is one of the most technical and effective passes you...

The words "motivation" and "discipline" get thrown around and hashtagged a million times a day in the world of BJJ social media.  There are thousands upon thousands of motivational quote sites that pair up some famous quotes with photos of people sweating or...

Grappling innovator Eddie Bravo is set to continue to push the submission grappling competitive envelope even further this coming weekend with his next iteration of the Eddie Bravo Invitational sub only tournament.  Already well known as one of the most well run and...

Wrestling and Judo are some of the best things you can work to improve your bjj.  Wrestling and Judo are extremely similar to bjj and many of the same components that make a good bjj practitioner translate to wrestling and Judo.  They are...

This weekend in arguably the greatest BJJ matchup of the last decade and the one of the single most anticipated rematches in the history of the sport, Roger Gracie and Marcus "Buchecha" Almeida met on the mats in Rio.  A more perfect stage...

The triangle choke is one of the most popular submissions in Brazilian Jiu Jitsu, but the triangle chokes close relative, the reverse triangle is often forgotten and extremely underutilized.  The reverse triangle has been proven as one of the most effective, simple, and...

The Triangle choke and the arm bar are some of the best and most popular submissions in Brazilian Jiu Jitsu, and MMA.  There is a reason why these are such high level submissions that almost any bjj practitioner does.  They are extremely effective,...

One of the distinguishing features that makes BJJ one of the best martial arts to study is the relative safety with which you can train at high intensity with a low level risk of injury.  In BJJ, two training partners can spar at...