Standing Heel Hook Setups By Craig Jones Who is Craig Jones? Craig was born on July 17, 1991 in Adelaide, South Australia.  He began training in his cousin, Matt Jones’, BJJ academy named ISOHEALTH at the age of 15 in 2006. At one...

Under Hook De La Riva To Single Leg X By The Crafty Craig Jones Who is Craig Jones? Craig was born on July 17, 1991 in Adelaide, South Australia.  He began training in his cousin, Matt Jones’, BJJ academy named ISOHEALTH at the...

 Reverse Triangle From Defended Knee Bar Who is Craig Jones? Craig was born on July 17, 1991 in Adelaide, South Australia.  He began training in his cousin, Matt Jones’, BJJ academy named ISOHEALTH at the age of 15 in 2006. At one point,...

Leg Weave Pass By Craig Jones Who is Craig Jones? Craig was born on July 17, 1991 in Adelaide, South Australia.  He began training in his cousin, Matt Jones’, BJJ academy named ISOHEALTH at the age of 15 in 2006. At one point,...

The TJ Pass By Craig Jones Who is Craig Jones? Craig was born on July 17, 1991 in Adelaide, South Australia.  He began training in his cousin, Matt Jones’ BJJ academy named ISOHEALTH at the age of 15 in 2006. At one point,...

The kimura/hip bump sweep is series is one of the first multi option series that many people learn early in their Jiu-Jitsu career. It is a great way to illustrate the concept of attacking with multiple options at your disposal. Having options is...

ADCC Flying Triangle By Craig Jones Who is Craig Jones? Craig was born on July 17, 1991 in Adelaide, South Australia.  He began training in his cousin, Matt Jones’, BJJ academy named ISOHEALTH at the age of 15 in 2006. At one point,...

Kimura Is King. Learn From A Legend! The kimura is such a powerful submission. It’s enjoyed some extra time in the spotlight over the past few years, almost seeming to be reborn. It’s being implemented as more of a position now, rather than...

This weekend, on UFC on Fox 31- Iaquinta vs. Lee 2, that took place in the Fiserve Forum in Milwaukee, Wisconsin, we saw Al Iaquinta win his 6th of his last 7 matches by winning an unanimous decision over Kevin Lee.  The two...

This past weekend, the 2018 World IBJJF No-Gi Championships took place.  There were many new names on the podium, as well as favorites such as Gordon Ryan and Beatriz Mesquita winning both their weight division as well as the absolute titles. Devastating Leg...

Rafael Formiga VS Yuri Simoes was one of the most epic BJJ matches of all time. Rafael Formiga Barbosa is one of the most seasoned and awarded BJJ Competitors of all time. Getting his black belt at only 19 years old... and competing...

The mount is easily one of the most dominant positions in fighting and grappling. Not only is it extremely for a mounted person to hurt their attacker, with adequate knowledge, the mounting grappler can do almost anything they want. One thing you might...

Know The Ins and Outs Of These 3 Powerful Chokes! As beautiful as Jiu Jitsu can be, it can also be confusing, especially for newer students. One reason Jiu Jitsu can be muddy at times is because it is difficult to understand submissions...

Leg Pommels...Breaking Grips If you’re a fan of the open guard, there’s a multitude of important aspects of guard retention that come into play if you hope to be a successful open guard player. Being disconnected from your opponent requires that you keep...

Crazy Submission Wins Him Gold! Clark Gracie has secured himself a gold medal at no gi worlds. He managed to come out on top against 4 opponents with 3 submissions finishes, and one victory collected by points. He also came away with zero...