Review The triangle is probably my favorite and most effective submission. I find that because I have relatively long legs, I can use it from closed guard and open guard easily, but also have no problem with set ups from less common positions...

The arm bar is one of the oldest submissions used in Brazilian Jiu Jitsu. This submission is one of the earliest ones new students learn because of how often it can be attacked. Even people who don’t train Jiu Jitsu know what an...

Everyone knows the basic arm bar. Even people who have never trained Jiu Jitsu a day in their life know what the arm bar is because of its use in movies, video games, and Worldstar fight videos. There is a great reason for...

Front Headlock What has made Professor John Danaher so much more popular as an instructor than other grapplers in the sport? Although we don’t have a lot of videos of John’s classes and how he structures them, his DVD series illustrates something special....

One of the oldest, and most controversial questions of Brazilian Jiu Jitsu history is whether crossing the feet in the arm bar is a good idea or a bad idea. What I can tell you right off the bat is that it is...

Having a little trouble with your armbar? I have always struggled with the arm bar, particularly from guard, but I’ve continuously lacked key elements to acquiring it and finishing it successfully from all positions. John Danaher has returned once again with the last...

  Time for an update folks As always with an Enter The System release people are flocking to receive the newest info laid forth by the Legendary John Danaher. He has revolutionized the approach to multiple aspects of BJJ. Leglocks, back attacks, front...

In BJJ Fanatics latest addition, John Danaher delves deep into the marvels of one of the most simple, yet effective submissions in all of grappling history, the arm bar. As you begin exploring the arm bar, or Juji Gatame as John prefers to...

The continual rise of the leg lock has changed the game in many ways. Its allowed new stars of BJJ to enter the arena, and it has forced an entire league of BJJ competitors to up their game. No longer can the lower...

The triangle is as historic as it is effective. It’s a fundamental submission of BJJ, and its evolved over many years to serve us in a variety of different fashions. While it is considered a basic submission, I find that the triangle is...

Is there such a thing as the perfect technique? It would be tough to find 2 practitioners that perform the same move in an identical fashion. What’s perfect to someone else may surely not be perfect for you, or me. Technique that’s indigenous...

If You've Never Experienced John Danaher's Infinite Grappling Wisdom Then You Really Need To See This... The triangle choke has a long history, originating from Judo and the later adopted in jiu jitsu. The creation of the triangle can be traced all the...

One Of The World's Most Sought After Instructors Can Help Improve Your Kimura And Make It Much More Effective When you think about some of the most versatile, and most commonly used submissions in Brazilian Jiu Jitsu you inevitably end up talking about...

  Say goodbye to one of the greats GSP for many people was their first intro into MMA. It was shortly after MMA started to make more of a mainstream splash when GSP began his UFC career.  With the hit show The Ultimate...

Great Leg Entry With Professor John Danaher! John Danaher starts this video with an important concept. 100% of leg lock entries require some form of inside control with our legs. But 50% of the guards we use in jiu-jitsu use outside control. Many...