The triangle is a classic submission that has evolved over the years into its own system. There are endless ways to secure a triangle choke, and it can be applied from a variety of different positions. Depending on your preference, you might be...

A Great Look At This Mighty Submission! The mystical triangle, a strangle utilizing the legs of the attacker, is the one of the most commonly utilized submissions in Jiu Jitsu. Its effectiveness can be attributed to not only its strangling power, but versatility. This submission,...

In a recent episode of the Joe Rogan Podcast, Joe interviewed Renzo Gracie Black Belt, John Danaher. Many within the Jiu-jitsu &MMA community know Danaher as a sought after coach, mentor, and masterful tactician who has been key in bringing the popularity...

Side Triangle While Guard Passing by John Danaher John Danaher is considered to be one of the most infamous Brazilian Jiu Jitsu Instructor on the planet. As a long time Renzo Gracie black belt and instructor, Danaher has been the mastermind behind the...

  Few instructors have spent the amount of time studying jiu-jitsu that John Danaher has. For years he’s immersed himself daily for countless hours, absorbing, learning, teaching, innovating, and creating. His students have become some of the finest grappler’s in the world, and...

Entries Into Rear Triangle Back Position by John Danaher Who is John Danaher?  For a long time he was the best kept secret in grappling. He was known as the coach to MMA fighters and champions of the highest caliber. Fighters like George...

Side Triangle While Guard Passing by John Danaher Who is John Danaher?  For a long time he was the best kept secret in grappling. He was known as the coach to MMA fighters and champions of the highest caliber. Fighters like George St....

 Wrist Controls To Triangles by John Danaher Who is John Danaher?  For a long time he was the best kept secret in grappling. He was known as the coach to MMA fighters and champions of the highest caliber. Fighters like George St. Pierre...

 Triangle Mechanics by John Danaher  Who is John Danaher?  For a long time he was the best kept secret in grappling. He was known as the coach to MMA fighters and champions of the highest caliber. Fighters like George St. Pierre and Chris...

Wrist Controls To Triangle by John Danaher John Danaher is a Brazilian Jiu Jitsu (BJJ) black belt under Renzo Gracie and an instructor at Renzo’s academy in New York City. Danaher is arguably the most infamous Brazilian Jiu Jitsu Instructor on the planet....

Triangle Mechanics by John Danaher In Brazilian Jiu Jitsu, there are fewer common submissions that the traingle choke. The triangle choke has a long history, originating from Judo and the later adopted in jiu jitsu. The creation of the triangle can be traced...

 Escape The Triangle, and Enter A Leg Lock! The triangle choke is an old-school Brazilian Jiu Jitsu technique that finds success in both competition and self-defense. This traditional guard submission requires that attacker to significantly break down the posture of the defender, which...

More Fantastic Technique With Danaher! For years BJJ players have been using wrist control style gripping methods to funnel their opponents into the triangle. Especially in no gi where there are no sleeves or cuffs to work with, becoming proficient with the manipulations...

  Although the closed guard has become one of the most under-utilized positions in Jiu Jitsu, it is still necessary to learn some great and effective tricks to use for the times you end up playing closed guard. The last thing anyone would...

John Danaher is changing a lot about what we thought we knew about jiu-jitsu. With the release of his new instructional series titled “Enter the System”, he’s giving grapplers all over the world an inside look at the systems that have brought such...