Wrestling Moves - Sprawl by Ben Askren Have you ever wanted to sprawl like Ben Askren? Funky Ben Askren is the hottest up and coming fighter in the Ultimate Fighting Championship. As a former Olympic wrestler, Askren knows a thing or two about...

Being in bottom side control is an unfortunate circumstance every grappler has to deal with at some point in time. If you are going up against a skilled grappler who knows how to adjust their position well and respond to your movements, it’ll...

Get Out Of This Tough Spot With Gordon Ryan! If you’ve ever been stuck inside of a good rubber guard, you know how effective and dangerous it can be. Anyone that happens to be well versed in the rubber guard systems can make...

Avoid The Limitation. Learn Leg Locks NOW. Leg locks were always seen as taboo, or cheap moves. I am glad to see that we are moving away from that mindset, and the leg lock game is alive and well in the world of...

Nice Leg Entries With Craig Jones The reverse De La Riva position offers quite a bit to the leg lock game. I was first introduced to it mainly as a way to take the back, and It quickly became one of my favorite...

The first level of open guard, especially no-gi, is shin-on-shin guard. This guard is kind of the spider guard for no-gi. It allows you to maintain a certain level of distance from you partner while having some form of control whilst also giving...

When we first start learning how to wrestle in Jiu Jitsu, we begin immediately with takedowns like the double under or single leg takedown. Initially, it may not seem like an issue to do this when you’re going against white belts, but the...

Although the triangle choke has been a submission used for a long time in Jiu Jitsu, many grapplers have a hard time finishing it. The triangle has a different set of problems for each different type of body unless you have both long...

Never Let Them Pass, And Get Your Guard Back! The turtle has evolved into a dynamic position over the years. BJJ players such as Eduardo Telles have transformed the turtle into its own position with an impressive set of utilities that and unique...

UFC on ESPN: Ngannous versus Velasquez will take place at the Talking Stick Resort Arena in Phoenix, Arizona on February 17, 2019.  In the main event, former two time UFC Heavyweight Champion Cain Velasquez will be facing former title challenger Francis Ngannou. While...

On Saturday, February 16, 2019, the Fight 2 Win promotion will be holding their F2W 102 event at the Santa Ana Star Center in Rio Rancho, New Mexico.   In the main event, 2018 IBJJF World Champion Mahamed Aly, from Team Lloyd Irvin, will...

2 Of Neil Melanson’s Most Powerful Techniques Neil Melanson is a guy who needs no introduction. Neil could easily be considered one of the most dangerous men on the planet. Neil Melanson is an American combat sports coach who is currently the head...

Kimura From Side Control Top Position by Travis Stevens The kimura is one of the most used control techniques and submissions in Brazilian Jiu Jitsu as well as all other grappling martial arts. I am sure if you have spent any time on...

How To Finish The Arm Bar From The Turtle Position by Kazushi Sakuraba Kazushi Sakuraba is a Japanese mixed martial artist and professional wrestler who is currently signed to Rizin Fighting Federation. Sakuraba has also competed in major MMA promotions such as the...

A great butterfly guard player can be a real pain in the ass to deal with. The butterfly is one of the oldest and most traditional forms of guard play in Brazilian Jiu Jitsu. Using butterfly hooks, an opponent can weaken your base,...