Arm Drag Trap From Standing by Bernardo Faria Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been the...

Bernardo Faria - One variation of his Over-Under Pass  Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been...

Push Him Away From Knee Cut - FREE Technique from Bernardo Faria's New Half Guard DVD Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious...

Learn The Anaconda Choke vs Single Leg Take Down in 2 Easy Steps If you have been around Brazilian Jiu Jitsu or any grappling martial art you will probably be familiar with the single leg take down. The single leg take down can...

Back Take From Butterfly Guard by Cesar Casamajo Cesar Casamajo is a multiple time IBJJF champion at the adult black belt divisions. He is a master of the butterfly guard at only 25 years of age. As a Brazilian native, Cesar Casamajo is...

Great Detail To Finish The Omoplata by Kyra Gracie Kyra Gracie is a member of the infamous Brazilian Jiu Jitsu all star Gracie family and a former world champion. Kyra is one of only two Gracie women to achieve a black belt in...

7x Brazilian National BJJ Champ Fernando Reis Shows His Folding Guard Pass Often times when discussing some of the all time Brazilian Jiu Jitsu greatest competitors, the name Fernando Reis will come up. Fernando made a name for himself initially by competing in...

Body Triangle Escape by Tom DeBlass If you have been around the Brazilian Jiu Jitsu scene for any amount of time you will probably have heard the name Tom DeBlass. Tom is legend in the scene, and a man who needs no introduction....

Kouchi To Dog Bar by Vlad Koulikov If you are familiar with grappling, and sambo in particular you will likely have heard of Vlad Koulikov. Vlad is a world champion competitor;placing three times in the USA Open and represented team USA in...

Reverse Half Guard Sweep by Masahiro Iwasaki If you have been around the Brazilian Jiu Jitsu scene you probably will have heard the name Masahiro Iwasaki before. Masahiro is regarded as one of the top Japanese grapplers of his generation. Masahiro is a...

Some Yoga Moves That Will Help Your BJJ by Josh Stockman It is often debated amongst many Brazilian Jiu Jitsu players what the best method of cross training is to improve your grappling skills. You will get a variety of different opinions on...

Why Patience Is One Of The Most Important Things In BJJ In Brazilian Jiu Jitsu, timing is everything. Often times, you will see a new BJJ player who is eager to try and get the advantage rush towards a submission and either end...

Taking The Mount Countering The Bridge by Chael Sonnen Any seasoned grappler will tell you that no technique works 100 percent of the time. If you hesitate, even for a second or your position is not secure, it often ends in a failed...

Your Guide To The Ins and Outs Of De La Riva Guard! The Da Liva Guard in Brazilian Jiu Jitsu is one of the most popular and most utilized positions when someone is playing from their back. The numerous transitions, sweeps, and submission...

 Sneaky Armbar Using Your Legs! The crucifix is a position in Jiu Jitsu that is both effective for control and submission attacks although it is not as popular or widely utilized as it could be. This position is one of the few positions...