Von Flue Choke by James Clingerman The great thing about Brazilian Jiu Jitsu is that it is a dynamic sport that is always changing and evolving. When it comes to training BJJ and grappling in general, we all tend to learn the same...

Increase your Darce effectiveness with this gangster grip detail with the American Gangster. Chael Sonnen has recently released Gangster Grappling for the masses to learn his approach to grappling. Mixing in a resume unmatched by most, Sonnen peels back the curtain on how...

Best Half Guard Player In The World Shows An Easy Sweep From Half Guard Bernardo Faria is infamous for his half guard. Bernardo is a 5 time World Champion who started training Brazilian Jiu Jitsu in Brazil at the age of 14 in...

Calf Lock From X Guard by Mike Cusi Michael Cusi is a second degree black belt under Roy Harris and currently trains under Cobrinha. Michael started training at Roy Harris’ academy in August, 2000 after watching the UFC Night of Champions staring Royce...

BJJ For The Street: Foot On Hip Sweep To Get Up When you train Brazilian Jiu Jitsu you are training real self defense. Often what is taught for the sake of competition can be modified and adapted to work on the streets. Think...

Leo Vieira Back Take When you think of some of the most aesthetically pleasing Brazilian Jiu Jitsu players, you will often think about just how impressing Leo Vieira’s game truly is. Leo Vierira, also known as Leonardo “Leozinho” Vieira is a Brazilian Jiu...

Philosophy of Passing Guard to Attack by Chael Sonnen If you have been around the world of mixed martial arts you will likely have heard of Chael Sonnen. Chael is a UFC veteran and title contender from the United States who is currently...

What Every Beginner Should Focus In BJJ Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been the IBJJF...

Unlock The Lock Down By Bernardo Faria Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been the IBJJF...

Best Way To Improve Your Cardio For BJJ by Bernardo Faria Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he...

The Biggest Mistake In The Hip-Escape by Bernardo Faria Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been...

OMOPLATA from closed guard grabbing the sleeve Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been the IBJJF...

The Over Under Pass For No-Gi by Bernardo Faria Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been...

Slide Under Sweep From Reverse Half Guard by Bernardo Faria Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has...

 Shut Down The SLX with Ease! Single Leg X, aka Ashi Garami, is a form of open guard in grappling that has gotten popular over recent years due to the ability of guard players to transition to leg locks quickly and effectively. The...