Capoeira Expert Tom Polonsky Provides The Ultimate Beginners Guide To Starting Capoeira!

Whether you are just starting out or have extensive capoeira experience Tom’s next-level guide has what you need!
Learn interesting and effective combinations that blend striking with grappling.
Get a feeling for rhythm and timing like never before with Tom’s help!
Bait takedowns against opponents with tricky movements that bring out your opponent’s best attacks in a way that allows you to take advantage!
Build confidence in your Capoeira skills under the expert guidance of Tom Polonsky and his 3-part series!
Develop your skills with singular technique breakdowns as well as more sophisticated routines that Tom has devised to make learning Capoeira skills fun and effective!

Check out a free sample:

So, What Exactly Do You Get?

BAITING TAKEDOWNS

HOW TO FALL

ARRASTAO TRAINING

ARRASTAO SETPUS

SPRAWL

MARTELO BANDA

VINGATIVE COUNTERS

TOMBO DA LADEIRA

TESOURA TRAINING

TESOURA

TESOURA ESCAPE

FLYING TESOURA

STRAIGHT KICKS TRAINING

CHAPA COUNTER ENTRADA

QUESTION MARK KICK

CHAPA MANIFESTO

HAND AS SET-UPS

HAND ATTACKS TRAINING