Dean Lister - The K.A.T.C.H. Leg Attack System - Part 1 (On Demand)

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Learn The Leg Attack Secrets That Will Get You Tapping
Higher Belts (Yes, Even Black Belts!) With Ease!

Part 1


- Inside foot lock

- Outside foot lock

- The setup from inside the guard

-  Foot lock from strong closed guard

-  Entrances to the outside foot lock

- Arm grind bonus for finish

- Straight footlocker from 50/50 position