Alex Sterner His Record, Net Worth, Weight, Age & More!
Who Is Alex Sterner?
Alex Sterner is a Brazilian Jiu Jitsu Black Belt under Andre Galvao at Atos BJJ. Alex has a wealth of expertise in strength and conditioning, after achieving a Bachelor's degree from the University of Connecticut. Alex also secured a Certified Strength and Conditioning Specialist accreditation through the National Strength and Conditioning Association and is a co-founder and head coach of Electrum Performance which is a facility that offers brand new strength and conditioning workout programs, designed for many types of athletes. Alex Sterner is also the director of performance at Jiujiteiro and is the Head Strength and Conditioning Coach at the famous Atos Headquarters in the United States of America.
Alex Sterner was a fast riser through the coloured belt ranks of Brazilian Jiu Jitsu. He has always been an avid student of the Brazilian art, and his expertise is in the analysis of the technical breakdown. Alex used his technical aptitude to break down the steps needed to become a better grappler, and as he became a higher level in Brazilian Jiu Jitsu so did his knowledge of how to prepare the body for Brazilian art. Alex applied his wisdom to how he trained for Martial Arts and before long he was awarded his Black belt by Andre Galvao, an accomplishment that he is extremely proud of.
Alex has been given the important job of becoming the Head Strength and Conditioning Coach at Atos Brazilian Jiu Jitsu Headquarters. He designs the programs used by many of the Atos world level athletes including Andre Galvao himself. Alex personally led the Strength and Conditioning training camp that resulted in the Atos academy winning consecutive team Gi World Championships in 2017 and 2018, and helped many of their respected members become World Champions. Alex has done great work with many of Andre Galvao's students, helping them master their ability to condition their body the right way, and setting up long jeverdy in the sport of Brazilian Jiu Jitsu.
Along with many of his accomplishments in the coaching world of Brazilian Jiu Jitsu, Alex has become extremely successful with his strength and conditioning business. Alex is a co-founder along with his fellow Atos Black belt Alex Bryce, of Electrum Performance. Together they have built an outstanding platform of online structured workout routines. They have also opened a facility where they offer hands-on and regimented strength and conditioning training practices. Alex is becoming the premier Strength and Conditioning coach on an international scale as he continues to develop his tremendous abilities in building the body for Brazilian Jiu JItsu.
Alex Sterner's Strength And Conditioning Business!
Alex Sterner is a professional entrepreneur that has made cutting edge discoveries into the field of strength and conditioning. Alex is a co-founder along with Alex Bryce at Electrum Performance which is a highly researched and tested strength and conditioning process. Their facility in San Diego provides state of the art workout programs specialised for each client. The coaching is set for all types of customers, from lifestyle clients looking to improve fitness, to athletes looking to perform at the highest level in their sport. Alex specialises in Brazilian Jiu-Jitsu athletes, as he offers extensive programs for many clients at various skill or experience levels.
Electrum Performance has online workout programs that give the user many options from EP Custom to EP at Home. This allows customers to train in the convenience of their own facility and at their own pace, with a program that’s designed to enhance clients abilities to reach their goals. These monthly programs will alternate between different variables that translates to extensive success on the competition mats. Alex's programs increase explosiveness for takedowns, improve isometric strength for guard retention, and focus on specific components of Jiu Jitsu conditioning. His programs are extremely well structured in a way that increases his clients potential to heighten their medal count. Electrum Performance has competition tested strength and conditioning training methods that have proven results from some of the world’s best athletes. At Electrum Performance you can expect individualized programs, personal training, group training, guidance from the Electrum Performance app, glute and physique training and evidence based coaching.
How Much Is Alex Sterner Worth?
Alex Sterner has built an extremely comprehensive and profitable strength and conditioning business platform. His creation that was co-founded with Alex Bryce has become a worldwide sensation. Alex has also made significant remuneration through his promotion to the head strength and conditioning coach at Atos Headquarters in the US. Alex has a net wealth of somewhere near six figures, and with his business success his wealth is increasing rapidly. Alex has begun working with BJJ Fanatics the premier online platform for Martial Arts instructional videos. Alex has recently filmed "Simplified Strength Training Templates For BJJ'' which is an intricate journey into the foundations of strength and conditioning techniques. His video is available exclusively for purchase on bjjfanatics.com.
How Tall Is Alex Sterner?
Alex Sterner stands at 6 feet and 1 inches tall which is the equivalent of 185 centimetres.
How Much Does Alex Sterner Weigh?
Alex Sterner weighs in at 82 kilograms which equates to 180 pounds.
Alex Sterner's Specialized Program!
Alex Sterner is a specialist in strength training and conditioning, his experience in bulletproofing the body has become highly regarded worldwide. Alex has methods of remote training that he shares with professional athletes that seek him out, like BJJ Black belt Bruno Oliveira. The main purpose of strength training is to load up the body's muscles, tendons, ligaments and bones. This process makes the tissues stronger and more resilient for high intensity sports like Brazilian Jiu Jitsu. Sometimes workout equipment is not available, so the focus of the program is always on the variations of the basic body patterns. Many of these simplified techniques can be squatting, lunging, pushups, plyometrics and isometrics. These exercises can be practiced with a higher emphasis on reps while the weights are unavailable. Promoting and developing resilience is a high priority for Alex and his team at Electrum Performance.
Alex Sterner's Training Content!
Alex Sterner has increased his productivity by packaging videos for clients online. He has filmed videos like "Strength and Mobility For the Guard Player" which is a beginners course that involves details on; increased mobility, increased isometric strength for better guard retention, decreasing the risk of injury, using all this knowledge to become a more finely tuned athlete. Another video is "Simplified Strength Training Templates" which is a video enclosing the core principles involved with strength and conditioning solutions. Alex has put a huge amount of knowledge and expertise into his video systems.
Alex has also put a lot of time into podcasting as he often gives his viewers a collection of informative strength and conditioning insights. Alex has hosted seminars all across the United States of America, passing on his expert knowledge to many Americans. Alex has installed a professional and regimented integrity amongst all of his colleagues that train through Electrum Performance.
Alex Sterner's Injuries!
Alex Sterner has been incredible with how he conditions his body. Throughout his career he has prided himself on being honest about his health and fitness. Alex has extensive knowledge about injury prevention and how to best service your body's systems in order to build muscles correctly and stay off the injury table. Alex now works exclusively with Atos to help their students become powerful and prevent injury.
Is Alex Sterner Retired?
Alex Sterner has an extreme focus on his extensive strength and conditioning work. He has become comprehensive in his aspirations to pass his knowledge on to many athletes in Martial Arts. Alex's work with Atos under Andre Galvao has become quite prolific, as he is fast building a legacy as the head strength and conditioning coach at the world famous academy. Alex is determined to keep on guiding professional athletes towards championship glory for decades to come.
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