Zoheir El Ouarraqe: Record, Net Worth, Weight, Age & More!

Who Is Zoheir El Ouarraqe?

Meet Zoheir El Ouarraqe, a Paris, France native who made a significant impact on the campus of Oklahoma State University, one of the most successful Division I wrestling programs. Affectionately known as Zo, he boasts an impressive wrestling career, representing France as a four-time World Team member and earning a bronze medal at the 2014 European Championships.

Who Is Zoheir El Ouarraqe?

Meet Zoheir El Ouarraqe, a Paris, France native who made a significant impact on the campus of Oklahoma State University, one of the most successful Division I wrestling programs. Affectionately known as Zo, he boasts an impressive wrestling career, representing France as a four-time World Team member and earning a bronze medal at the 2014 European Championships.

What this article covers:

• Who Is Zoheir El Ouarraqe?
• How Old Is Zoheir El Ouarraqe?
• How Much Does Zoheir El Ouarraqe Weigh?
• Zoheir El Ouarraqe Fight List
• Zoheir El Ouarraqe's Best Fight of All Time
• Zoheir El Ouarraqe Record
• Is Zoheir El Ouarraqe Retired?

Zo's journey in the United States began in 2015 when he traveled to Las Vegas to compete at the World Championships. During his preparation, he attended a camp in Stillwater led by John Smith, a six-time World and Olympic champion and highly accomplished coach. It was there that Zo's path intersected with a young and talented wrestler named Daton Fix, who became his training partner and close friend.

The European Over/Under System by Zoheir El Ouarraqe

Smith recognized Zo's potential and invited him to train full-time at Oklahoma State, but contractual obligations with the French wrestling federation prevented him from accepting at the time. However, a couple of years later, El Ouarraqe reached out to the OSU staff and was flown to Stillwater to train.

Initially, El Ouarraqe had aspirations of both training and coaching in the United States. His focus shifted when Fix, whom he had been training with, began to excel in competition. El Ouarraqe decided to dedicate himself entirely to helping Fix become the number one wrestler in the country. Alongside Coach Smith and Fix's father, Derek, El Ouarraqe worked tirelessly to support Fix's journey to the top, while also honing his own coaching skills. He had the opportunity to work with other elite athletes, including Final X runner-up Alex Dieringer, All-American Nick Piccininni, and 2016 Olympic champion Helen Maroulis.

Training under Smith, a legendary figure in wrestling with almost three decades of coaching experience, had a profound impact on Zo. Beyond wrestling techniques, Smith imparted valuable life lessons, shaping El Ouarraqe into a better coach and person.

In 2019, Fix secured his spot on the U.S. National Team, and El Ouarraqe accompanied him to the Pan American Games in Peru and the World Team Training Camp in Germany. This experience allowed El Ouarraqe to observe and learn from U.S. National Team Coaches Bill Zadick and Joe Russell, gaining insights into their coaching methods and athlete management.

The international season in 2019 left a lasting impression on Zo, who admired the camaraderie, hunger for success, and support among the wrestlers in the USA Wrestling program. This experience solidified his desire to remain in Stillwater and contribute to the sport as a coach. El Ouarraqe is currently working towards obtaining permanent residency and aims to continue growing as a coach, aspiring to develop numerous exceptional wrestlers like Fix within the Oklahoma State wrestling program. Passionate about being a Cowboy and committed to the success of the program, El Ouarraqe cherishes his life in Stillwater and strives to help Oklahoma State regain its former wrestling greatness.

European Takedown Defense by Zoheir El Ouarraqe

How Old Is Zoheir El Ouarraqe?  

At the time of writing in 2023, Zoheir has just turned the odometer into his 30s. He was born in 1990, making him about 33 this year.

Zoheir El Ouarraqe Family

Not much has been published about Zoheir El Ouarraqe’s family in the media. He prefers to talk sport whenever he has the opportunity to do so, and rarely discusses personal details of his life off the mat to the public.

How Much is Zoheir El Ouarraqe Worth?

Zoheir El Ouarraqe is a lifelong wrestler and a former member of both the France World Team and the U.S. National Team. He works with athletes around the world to improve their skills on the mat. His net worth is unknown.

How Tall is Zoheir El Ouarraqe?

Zoheir El Ouarraqe’s height isn’t known. Height is not typically disclosed in public for grappling tournaments. The focus is more on an athlete's weight class and belt level.

How Much Does Zoheir El Ouarraqe Weigh? 

Zoheir El Ouarraqe is a smaller wrestler, competing in the 57 kg category. That’s roughly equivalent to 125 pounds and is one of the smallest male weight divisions in international competition. Only the non-Olympic 53 kg weight category is smaller.

Zoheir El Ouarraqe Fight List

Since a young age, Zoheir El Ouarraqe has competed in numerous gi and no-gi competitions, and while there is no comprehensive list of every match he has fought, we can examine his performance in freestyle wrestling as a top level talent:

• 4x France World Team Member
• 2014 European Championships - Bronze Medal
• 2015 World Championships Las Vegas Participant
• 2019 U.S. National Team Member
• Pan American Games Veteran
• World Team Training Camp Attendee

Zoheir El Ouarraqe's Best Fight of All Time

Zoheir El Ouarraqe's grappling career is marked by a lot of medals but his greatest triumph came in 2014, when he won a Bronze medal at the European championships. This was the catalyst for El Ouarraqe to travel and compete around the world, propelling him towards his long standing relationship with the coaching staff at Oklahoma State University.

Who Did Zoheir El Ouarraqe Lose To?

Zoheir El Ouarraqe has won a lot of hardware, but along with that comes some setbacks. We don’t have a clear record of every opponent that he’s fought, but we know he’s definitely taken some losses.

Zoheir El Ouarraqe Record

Zoheir El Ouarraqe’s record isn’t compiled in one place. He’s competed in all manner of grappling tournaments and high level competitions for several years, establishing himself as a force on the international scene. He’s worked with the Oklahoma state’s wrestling program while competing in the United States, including a showing at the Las Vegas World Championships.

Zoheir El Ouarraqe Injuries

Zoheir El Ouarraqe maintains a consistent approach regarding his physical conditioning throughout his grappling career. While it is common for grapplers to encounter minor setbacks, Zoheir has chosen not to disclose any specific injuries, suggesting a relatively injury-free journey. 

His proactive approach to injury prevention is clear, as is his commitment to maintaining optimal physical condition. Given his extensive training and competitive experience in the field, it is reasonable to assume that he may have encountered typical wear and tear associated with the sport. Despite this, Zoheir's focus on injury prevention has allowed him to excel in his grappling pursuits.

Is Zoheir El Ouarraqe Retired?

Zoheir retired as a purple belt but came out of retirement as a black belt and returned to the highest levels of professional grappling competition with a lot of success. He’s competed as recently as 2021 and we expect to see him return in the future to challenge for the European and even World IBJJF titles again before he’s ready to hang up the gi for good. Even then, El Ouarraqe has already started to reveal that he’s got skills as a coach and instructor as well.

Recently, El Ouarraqe teamed up with our team at BJJ Fanatics in order to create some digital products so that those of us across the pond can still access the knowledge that this world traveled competitor has built over a lifetime on the mats. His “European Takedown Defense” and “The European Over/Under System” are comprehensive primers focused on two specific areas of the grappling game.

Zoheir’s first offering is called “The European Over/Under System” and dives deep into one of the most effective and versatile positions in Brazilian Jiu Jitsu. With Zoheir's expert guidance, you'll learn how to master the over-under position with detailed explanations and step-by-step demonstrations of the techniques, ensuring that practitioners of all skill levels can benefit from it. 

His second product available in the BJJ Fanatics store is “European Takedown Defense”. In it, you'll gain the knowledge and skills necessary to confidently defend against a variety of takedowns in your BJJ journey. Whether you're training for self-defense or preparing for competitions, this instructional video is a valuable resource that will enhance your overall grappling skills and help you stay one step ahead of your opponents.

Whether you're looking to enhance your control, improve your submission game, or add a powerful tool to your arsenal, Zoheir’s content is a must-have that will take your BJJ skills to new heights. Check out these tips from one of Europe’s best no gi grapplers today!

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