Learn The Secrets To One Of The Best Lower Body Submissions For Brazilian Jiu Jitsu - The Knee Bar! If you are new to leg locks you may not be familiar with the knee bar, but it should come as no surprise to...

One Of The World's Most Sought After Instructors Can Help Improve Your Kimura And Make It Much More Effective When you think about some of the most versatile, and most commonly used submissions in Brazilian Jiu Jitsu you inevitably end up talking about...

The KING Is Back With His Revolutionary New No Gi Passing Instructional Series! Unless you have been living under a rock you probably know Gordon Ryan is taking over the head lines again after his amazing performance at Kasai Super Series in Dallas,...

Quickly Improve Your Game With These Amazing Drills From Tom DeBlass When it comes to learning BJJ and grappling in general, you can never do enough drilling. It is one concept that is often over looked. You will see new guys jump on...

Learn The Most Dynamic Guard From One Of America's Most Accomplished Grapplers, Tom DeBlass In the world of Brazilian Jiu Jitsu the Z guard is seen as one of the most dynamic and effective guards you can play. The Z guard in BJJ is...

Olympic Judo Silver Medalist Travis Stevens Has Some Of The Most Impressive Submissions For BJJ! As an Olympic Silver Medalist in Judo and Brazilian Jiu Jitsu black belt you might say that Travis Stevens is what defines being a world class martial artist. His...

Worlds Master Champ Rodrigo Artilheiro Gives You Insight Into The Most Widely Used Sweep The scissor sweep is a great sweep to hit from closed guard or half guard. It is one of the first sweeps you usually learn, because it is based...

2 Arm Bars For BJJ From Mario Delgado You Should Know Mario Delgado is very successful in Brazilian Jiu Jitsu. His list of accolades is long and he has done a lot for the sport. Even though he did not have an instructor...

Wrestling and BJJ go hand in hand, and there is much that transcends between the two arts. Although the goals of each sport are different, wrestling and BJJ share quite a bit, especially when it comes to take downs, top pressure, strong base,...

Mounted triangles can be tricky. With the floor in our way, it can be tough to position your opponent to make it possible to get underneath them, and execute the submission. Set ups are important when you’re dealing with someone that knows their...

Do you have the "Win or Learn" Mentality? So, I’m here to tell everyone about my first Brazilian Jiu-Jitsu tournament and the experience I had. Super fresh to the BJJ world with just three months of experience and one stripe on my white...

Revitalize Your Game With The Crucifix! It Is An Amazing Technique That Fell Out Of Style, But Thomas Lisboa Is Bringing It Back As one of the top feather weights of his generation, Thomas Lisboa is a Brazilian jiu jitsu black belt under...

If You Have Entered The "Masters" Years Then You Will Definitely Want To Check Out These Moves From 11 Time World Champion Fabiano Scherner Brazilian Jiu Jitsu is all about efficiency. You may have ironically heard it called the “lazy man’s” sport for...

In Brazilian Jiu Jitsu, nothing seems cooler than a well executed guard sweep. You can almost watch white belts cheer in victory like that have just conquered a neighboring village when they hit their first legit guard sweep. In our experience though, most...

Knowing How To Get Your Guard Is One Thing... But Guard Retention Is A Whole Study In And Of Itself! Priit Mihkelson Has Some Great Concepts For Retaining Your Guard In Any Situation! Priit Mihkelson is a Brazilian Jiu Jitsu black belt under SBG...