Knee on Belly Escape by Bernardo Faria Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been the IBJJF World...

Bernardo Faria's Guillotine Escape Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been the IBJJF World Champion. Certainly...

Omoplata Against Double Leg by Bernardo Faria Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been the IBJJF...

Over Under Against Spider Lasso By Bernardo Faria Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been the...

Bernardo Faria - Knee Capture Sweep Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been the IBJJF World...

Double Leg by Bernardo Faria Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been the IBJJF World Champion....

UFC 232: BJ Penn versus Ryan Hall This weekend at UFC 232 at the Forum in Inglewood, CA, while the MMA world eagerly awaits to see who will win the newly vacated UFC Light Heavyweight Title with the Jon Jones vs. Alexander Gustafsson...

UFC 232: BJ Penn versus Ryan Hall This past weekend at UFC 232 at the Forum in Inglewood, CA, while the MMA world eagerly awaits to see who will win the newly vacated UFC Light Heavyweight Title with the Jon Jones vs. Alexander...

Quick Details To Improve Your No Gi Choke Game! Who doesn’t like a quick fix that they can add to their game immediately? Many times, we don’t need a barrel full of details on something were trying to improve, but rather a key...

Quick, Sneaky Gi Choke From Half Guard! The loop choke can be sneaky. It can be applied from almost any position, and it can come out of nowhere. Many times, it can be set up and executed as our partner reacts to a...

UFC 232  Co Main Event: Women’s Featherweight Championship Bout This past weekend, UFC 232, held at the Forum in Inglewood, California, featured the UFC Light Heavyweight Championship bout between former champion Jon Jones and former title challenger Alexander Gustafsson.  The Co Main event...

UFC 232  Co Main Event: Women’s Featherweight Championship Bout This past weekend, UFC 232, held at the Forum in Inglewood, California, featured the UFC Light Heavyweight Championship bout between former champion Jon Jones and former title challenger Alexander Gustafsson.  The Co Main event of...

UFC 232  Light Heavyweight Championship Fight This past weekend, UFC 232,  which was held at the Forum in Inglewood, California, features the UFC Light Heavyweight Championship bout between former champion Jon Jones and former title challenger Alexander Gustafsson.    Give Unrelenting Pressure When You...

This past weekend, UFC 232,  which was held at the Forum in Inglewood, California, featured the UFC Light Heavyweight Championship bout between former champion Jon Jones and former title challenger Alexander Gustafsson.    Click learn more to find out more armbar tips from...

Easy Takedown From Half... Whenever we think of the half guard, often times sweeps, submissions, and attacks come to mind. Sometimes we can get a little lazy if our half guard is pretty proficient, and that can lead to some missed opportunities. When...